Irresistible Hawaiian Chicken Sheet Pan Recipe to Try Now

Hawaiian Chicken Sheet Pan brings the vibrant flavors of the islands straight to your kitchen. Picture tender chicken marinated in a sweet and savory glaze, tossed with colorful veggies that roast to perfection. spicy jalapeno peach chicken This dish not only looks stunning on your table but also fills your home with an aroma so enticing that even your neighbor might come knocking for a taste.

Have you ever had one of those days where you wish dinner could just magically appear? Well, this recipe might just be your culinary fairy godmother. Hawaiian Chicken Sheet Pan is perfect for weeknight dinners, holiday gatherings, or whenever you’re craving a taste of paradise without leaving your living room. chicken caesar wrap.

Ingredients for Hawaiian Chicken Sheet Pan

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Thighs: I recommend using thighs for extra juiciness, but breasts work too if you prefer leaner meat.
• Pineapple Chunks: Fresh pineapple adds sweetness; canned works in a pinch but drain well.
• Bell Peppers: Grab a mix of red and yellow peppers for color and crunch.
• Red Onion: This adds a mild sweetness when roasted; feel free to swap with yellow onion if that’s all you have.
• Garlic: Fresh minced garlic gives the best flavor; avoid pre-minced varieties if possible.

For the Sauce:

• Soy Sauce: Use low-sodium soy sauce to better control the saltiness and keep flavors balanced.
• Honey: Adds a beautiful caramelization while balancing out the saltiness of the soy sauce.
• Sesame Oil: A little goes a long way to infuse nutty depth into your dish.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Hawaiian Chicken Sheet Pan

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). While it’s heating up, grab that trusty sheet pan and give it a light spray with nonstick cooking spray  no one likes chicken stuck to the pan unless you’re going for an unintentional chicken sculpture.

Step 2: Prepare Your Chicken

In a large bowl, toss your boneless, skinless chicken thighs with salt and pepper. Set them aside while you work on that heavenly marinade.

Step 3: Mix Up Your Sauce

In another bowl, whisk together soy sauce, honey, sesame oil, and minced garlic until fully combined. It should be thick enough to coat the back of a spoon  not too runny because we want it clinging onto our chicken like it’s at a family reunion.

Step 4: Chop Those Veggies

Slice your bell peppers and red onion into bite-sized pieces. Toss them into the bowl with the chicken and add pineapple chunks for that tropical twist. Pour half of your sauce over everything and mix until each piece is coated like it’s getting ready for its big debut.

Step 5: Arrange on Sheet Pan

Spread the chicken and veggie mixture evenly across the prepared baking sheet. Drizzle any remaining sauce over everything like it’s getting pampered at an island spa.

Step 6: Bake Until Perfect

Slide that beauty into your preheated oven and bake for about 25-30 minutes or until the chicken reaches an internal temperature of at least 165°F (75°C). The edges should be slightly crispy while everything else is tender and juicy.

Transfer to plates and drizzle with sauce for the perfect finishing touch. Enjoy this delightful Hawaiian Chicken Sheet Pan meal while dreaming of sandy beaches!

Perfecting the Cooking Process

To achieve the best results, start by marinating the chicken. While it soaks up those tropical flavors, chop up your veggies. Once everything is ready, spread the chicken and vegetables on a sheet pan and roast until golden brown.

Add Your Touch

Feel free to customize this Hawaiian chicken sheet pan dish! Swap out the pineapple for mango, use different veggies like bell peppers or zucchini, or add a sprinkle of sesame seeds for an extra crunch.

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. To reheat, pop it back in the oven at 350°F for about 15 minutes or until warmed through.

The first time I made this Hawaiian chicken sheet pan recipe was for a backyard barbecue, and my friends kept asking for seconds let’s just say it quickly became my unofficial signature dish! For more inspiration, check out this hot honey chicken recipe recipe.

FAQs :

What are the key ingredients in Hawaiian Chicken Sheet Pan?

The primary ingredients for Hawaiian Chicken Sheet Pan include chicken thighs or breasts, pineapple chunks, bell peppers, and red onion. You will also need soy sauce, honey, garlic, and ginger for the marinade. This combination of ingredients provides a delightful balance of sweet and savory flavors that embody Hawaiian cuisine. refreshing ginger limeade Make sure to choose fresh vegetables and ripe pineapple for the best taste. This recipe is not only simple but also nutritious, making it a perfect weeknight dinner option for families.

How long does it take to prepare Hawaiian Chicken Sheet Pan?

Preparing Hawaiian Chicken Sheet Pan typically takes about 15 minutes of prep time and around 30 to 40 minutes of cooking time. The total time required is approximately one hour. To speed up the process, you can marinate the chicken ahead of time, allowing the flavors to infuse more deeply. Hawaiian macaroni salad After marinating, simply arrange everything on a sheet pan and let your oven do the work while you relax or prepare side dishes like rice or a salad.

Can I substitute other vegetables in Hawaiian Chicken Sheet Pan?

Absolutely! While bell peppers and red onions complement this dish beautifully, you can easily substitute or add other vegetables such as zucchini, snap peas, or carrots. These alternatives can enhance the flavor profile and nutritional value of your Hawaiian Chicken Sheet Pan. Just remember to chop them into similar sizes to ensure even cooking. Feel free to experiment with different combinations based on seasonal availability or personal preferences.

Is Hawaiian Chicken Sheet Pan suitable for meal prep?

Yes! Hawaiian Chicken Sheet Pan is an excellent choice for meal prep. You can make a larger batch at once and store individual portions in airtight containers in your refrigerator. It keeps well for up to four days when stored properly. Reheating is easy; just pop it in the microwave or reheat it in the oven until warmed through. This makes it a convenient option for busy weekdays when you need quick yet flavorful meals on hand.

Conclusion for Hawaiian Chicken Sheet Pan :

In conclusion, Hawaiian Chicken Sheet Pan is a delicious and easy-to-make dish that combines tender chicken with vibrant vegetables and sweet pineapple. It requires minimal prep time and is perfect for both family dinners and meal prep. With its tropical flavors, this recipe brings a taste of Hawaii right to your kitchen without needing extensive cooking skills. Enjoy this wholesome meal as part of your regular menu rotation! For more inspiration, check out this Hawaiian-style garlic shrimp recipe.

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📖 Recipe Card

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Hawaiian Chicken Sheet Pan

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• Author: Clare Schmidt
• Total Time: 45 minutes
• Yield: Serves 4

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Description

Hawaiian Chicken Sheet Pan is a vibrant one-pan meal that transports your taste buds to the islands with its sweet and savory flavors. Featuring juicy chicken thighs, fresh pineapple, and colorful vegetables, this dish is as easy to make as it is delicious. Perfect for hectic weeknights or special gatherings, it requires minimal cleanup, allowing you to enjoy a tropical feast with family and friends.

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Ingredients

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• 1.5 lbs boneless, skinless chicken thighs
• 1 cup fresh pineapple chunks (or drained canned)
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 medium red onion, sliced
• 3 cloves garlic, minced
• 1/4 cup low-sodium soy sauce
• 2 tbsp honey
• 1 tbsp sesame oil
• Salt and pepper to taste

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Instructions

1. Preheat the oven to 400°F (200°C) and lightly spray a sheet pan with nonstick cooking spray.
2. Season chicken thighs with salt and pepper in a bowl and set aside.
3. In another bowl, whisk together soy sauce, honey, sesame oil, and minced garlic until well combined.
4. Toss the chicken with half of the sauce along with the chopped vegetables and pineapple.
5. Spread everything evenly on the prepared sheet pan and drizzle remaining sauce over the top.
6. Bake for 25-30 minutes until chicken reaches an internal temperature of at least 165°F (75°C) and vegetables are tender.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: Hawaiian

Nutrition

• Serving Size: 1/4 of recipe (approximately 250g)
• Calories: 350
• Sugar: 10g
• Sodium: 600mg
• Fat: 15g
• Saturated Fat: 3g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 28g
• Fiber: 3g
• Protein: 30g
• Cholesterol: 110mg