Description
Grilled Salmon Bowl with Garlicky Kale is a vibrant and nutritious dish that perfectly balances smoky grilled salmon with sautéed kale infused with garlic. This recipe is ideal for any occasion—whether you’re impressing dinner guests or enjoying a cozy weeknight meal. Each bite offers an explosion of flavor and texture, making this bowl not only satisfying but also a feast for the senses. Packed with healthy ingredients, it’s a delightful way to elevate your dining experience while nourishing your body.
Ingredients
Scale
- 2 (6 oz) fresh salmon fillets
- 4 cups fresh kale leaves, chopped
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
- ¼ cup chopped nuts (e.g., almonds or walnuts)
- ½ avocado, sliced
Instructions
- Preheat the grill to medium-high heat (about 375°F/190°C).
- Lightly rub salmon fillets with olive oil and season generously with salt and pepper.
- Grill the salmon skin-side down for about 6 minutes, then flip and cook for an additional 4 minutes until flaky.
- In a skillet over medium heat, add olive oil and minced garlic. Sauté until fragrant, then add chopped kale. Cook until bright green and tender (about 5 minutes).
- Squeeze fresh lemon juice over the sautéed kale and stir to combine.
- In bowls, layer garlicky kale as a base, top with grilled salmon, chopped nuts, and avocado slices.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 530
- Sugar: 1g
- Sodium: 290mg
- Fat: 34g
- Saturated Fat: 6g
- Unsaturated Fat: 28g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 8g
- Protein: 39g
- Cholesterol: 70mg