Description
Gourmet Banana Baked Cod is a delightful fusion of flavors, combining tender cod fillets with sweet, caramelized bananas and a zesty lemon twist. This innovative dish elevates any mealtime experience, perfect for impressing guests or enjoying a cozy night in. With its vibrant presentation and unique taste profile, this recipe promises to be a memorable culinary adventure.
Ingredients
Scale
- 2 fresh cod fillets (6 oz each)
- 2 ripe bananas, sliced
- 2 tbsp freshly squeezed lemon juice
- 1 tbsp olive oil
- 1/2 tsp chili flakes (optional)
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Prepare a baking dish by spraying it with nonstick cooking spray or brushing with olive oil.
- Season the cod fillets with olive oil, salt, and pepper in the baking dish.
- Layer the banana slices over the seasoned cod.
- Drizzle lemon juice on top and sprinkle with chili flakes if desired.
- Bake for 20-25 minutes until the cod flakes easily with a fork and bananas are caramelized.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 310
- Sugar: 9g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg