Description
Garlic Mushrooms Cauliflower Skillet is a vibrant and satisfying dish that combines the savory notes of garlic with earthy mushrooms and tender cauliflower. Perfect for busy weeknight dinners or as a standout side dish at gatherings, this skillet meal is not only easy to prepare but also packed with flavor. Enjoy it as a wholesome vegetarian option that can easily fit into any balanced diet.
Ingredients
Scale
- 4 cups cauliflower florets
- 2 cups button mushrooms, sliced
- 2 tablespoons extra virgin olive oil
- 4 cloves fresh garlic, minced
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Wash the cauliflower and mushrooms. Cut the cauliflower into small florets and slice the mushrooms thickly.
- Heat 2 tablespoons of olive oil in a large skillet over medium heat until shimmering.
- Add the sliced mushrooms and sauté for about 5 minutes until golden brown.
- Stir in the cauliflower florets and minced garlic; cook for an additional 5-7 minutes until the cauliflower is tender but still slightly crunchy.
- Season with salt, pepper, and any additional herbs you prefer. Stir to combine.
- Remove from heat and garnish with freshly chopped parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg