Description
Garlic Butter Stir-Fried Vegetables is a vibrant, flavorful dish that transforms fresh veggies into a delightful side. Coated in rich garlic butter and complemented by soy sauce and sesame oil, this quick recipe is perfect for busy weeknights or impressing guests.
Ingredients
Scale
- 2 cups mixed fresh vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons unsalted butter
- 3 cloves fresh garlic, minced
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon sesame oil
Instructions
- Wash and chop mixed vegetables into bite-sized pieces.
- In a large skillet, melt unsalted butter over medium-high heat until bubbling.
- Add minced garlic and sauté for about 30 seconds until fragrant.
- Stir in the chopped vegetables and cook for 5 minutes until tender-crisp.
- Drizzle with soy sauce and sesame oil; toss to coat evenly.
- Serve immediately as a side or over rice/noodles.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Side Dish
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 160
- Sugar: 4g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 15mg