Description
Flaxseed blueberry smoothie is a deliciously creamy blend that combines the vibrant flavors of fresh blueberries with the nutty richness of ground flaxseed. Packed with antioxidants and omega-3 fatty acids, this nutrient-rich drink is perfect for breakfast or as a refreshing afternoon pick-me-up. With its smooth texture and indulgent taste, this smoothie satisfies your cravings while providing essential nutrition—making it a favorite for health enthusiasts and dessert lovers alike.
Ingredients
Scale
- 1 cup fresh or frozen blueberries
- 2 tablespoons ground flaxseed
- 1 ripe banana
- ½ cup Greek yogurt
- 1 cup unsweetened almond milk
Instructions
- Gather all ingredients and place them on your counter.
- In a blender, combine blueberries, banana, ground flaxseed, Greek yogurt, and almond milk.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness with honey or maple syrup if desired.
- Pour into glasses, garnish with extra blueberries or flaxseeds, and enjoy immediately!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approximately 350g)
- Calories: 280
- Sugar: 20g
- Sodium: 90mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 5mg