Irresistible Egg Salad Sandwich on Whole Wheat Recipe

Egg salad sandwich on whole wheat is a classic, beloved dish that brings together creamy goodness and wholesome bread. Imagine biting into a sandwich filled with rich, eggy flavor, a hint of tang from the mustard, and crunch from fresh veggies. It’s the kind of comfort food that makes you feel like you’re getting a warm hug from the inside out. For more inspiration, check out this breakfast egg muffins recipe.

I remember my first encounter with an egg salad sandwich on whole wheat during a family picnic. My grandma whipped up a batch, and oh boy, did it blow my mind! The aroma wafting through the air combined with laughter and sunshine created an unforgettable experience. Fast forward to today, this dish has become my go-to for quick lunches or light dinners, especially when I need to relive that delightful moment.

Ingredients for Egg Salad Sandwich on Whole Wheat

Here’s what you’ll need to make this delicious dish:

• Hard-Boiled Eggs: Use about six large eggs for a generous filling; they should be fully cooked for the best texture.
• Mayonnaise: Choose your favorite brand or opt for Greek yogurt as a healthier alternative.
• Dijon Mustard: Adds a zesty kick; you can adjust the amount based on your taste preference.
• Celery: Finely chopped for that satisfying crunch; fresh celery really elevates the texture.
• Green Onions: These add mild onion flavor; use both green tops and white parts for maximum flavor.
• Salt and Pepper: Essential seasonings to enhance all the flavors in your egg salad.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Egg Salad Sandwich on Whole Wheat

Follow these simple steps to prepare this delicious dish:

Step 1: Boil Your Eggs

Start by placing eggs in a pot and covering them with water by about an inch. Bring to a rolling boil over medium heat, then cover and remove from heat. Let them sit for about 12-15 minutes before transferring them to an ice bath.

Step 2: Chop It Up

Once cooled, peel the hard-boiled eggs under running water (it helps!). Then chop them into small chunks—no one wants big eggy pieces in their sandwich unless it’s your style!

Step 3: Mix Your Base

In a bowl, combine chopped eggs with mayonnaise and Dijon mustard. Feel free to add more mayo if you like it creamier—this is where you can truly customize according to your taste buds.

Step 4: Add Some Crunch

Stir in finely chopped celery and green onions. Give everything a good mix until well combined. Season with salt and pepper to taste—don’t forget to taste test because we all love being our own chefs!

Step 5: Assemble Your Sandwich

Spread generous amounts of the egg salad mixture onto two slices of whole wheat bread. Top with another slice of bread, cut diagonally (because we eat with our eyes first), and voila!

Step 6: Serve It Up

Transfer to plates and serve with some crispy chips or carrot sticks on the side for added crunch and color—because presentation matters too!

And there you have it! An egg salad sandwich on whole wheat that not only satisfies hunger but also tickles your taste buds with its delightful combination of flavors and textures. Happy munching!

Perfecting the Cooking Process

Start by boiling your eggs to perfection, letting them cool while you prepare the other ingredients. Then, chop the veggies and mix everything in a bowl before spreading it generously on whole wheat bread for an irresistible sandwich.

Add Your Touch

Feel free to swap out mayonnaise for Greek yogurt for a lighter version, or toss in some diced avocado for creaminess. You can also add spices like paprika or fresh herbs such as dill to elevate the flavors!

Storing & Reheating

Store any leftover egg salad in an airtight container in the fridge for up to three days. If you want a warm sandwich experience, toast the bread lightly before assembling your sandwich again.

Sometimes I think my egg salad sandwiches are like little edible masterpieces—my friends always rave about them! It’s those simple moments that remind me why I love cooking and sharing food with others.

FAQs :

What ingredients do I need for an Egg Salad Sandwich on Whole Wheat?

To make a delicious Egg Salad Sandwich on Whole Wheat, you will need hard-boiled eggs, mayonnaise, mustard, salt, pepper, and fresh herbs like dill or chives. Additionally, choose high-quality whole wheat bread to enhance the flavor and nutritional value. herb roasted chicken Optionally, you can add chopped celery or onion for extra crunch. These ingredients come together to create a creamy and satisfying filling that pairs perfectly with the hearty bread.

How long does Egg Salad last in the fridge?

An Egg Salad Sandwich on Whole Wheat can be stored in the refrigerator for up to three to five days if kept in an airtight container. This makes it a great option for meal prep or quick lunches. However, it’s best to assemble the sandwich just before eating to prevent the bread from becoming soggy. comforting chicken soup If you have leftover egg salad without bread, it may last slightly longer without compromising texture.

Can I customize my Egg Salad Sandwich on Whole Wheat?

Absolutely! An Egg Salad Sandwich on Whole Wheat is highly customizable. You can adjust the seasonings by adding spices like paprika or curry powder for a unique twist. Incorporating vegetables like shredded carrots or spinach increases the nutritional value while adding texture. For a protein boost, consider mixing in some canned tuna or chickpeas. Feel free to experiment with different herbs and toppings based on your preferences.

Is an Egg Salad Sandwich on Whole Wheat healthy?

Yes, an Egg Salad Sandwich on Whole Wheat is generally considered healthy when made with wholesome ingredients. Eggs are rich in protein and essential nutrients like vitamin D and choline. Using whole wheat bread adds fiber which aids digestion and keeps you full longer. To keep it light, opt for Greek yogurt instead of mayonnaise. This way, you enjoy a tasty meal without sacrificing nutrition. For more inspiration, check out this healthy oat crepes recipe.

Conclusion for Egg Salad Sandwich on Whole Wheat :

In summary, an Egg Salad Sandwich on Whole Wheat is not only easy to prepare but also offers a deliciously nutritious meal option. With simple ingredients and endless customization possibilities, it caters to various tastes and dietary preferences. delicious apple pecan granola Storing your egg salad properly ensures freshness throughout the week. Whether enjoyed as a quick lunch or a picnic staple, this sandwich is sure to satisfy your cravings while providing essential nutrients for your body.

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Egg Salad Sandwich on Whole Wheat

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• Author: Clare Schmidt
• Total Time: 25 minutes
• Yield: Serves 2

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Description

Egg Salad Sandwich on Whole Wheat is a deliciously creamy and savory delight that combines perfectly boiled eggs, zesty Dijon mustard, and crunchy veggies between two slices of wholesome whole wheat bread. This sandwich is not just a meal; it’s a nostalgic comfort food that’s easy to prepare and perfect for lunch, picnics, or light dinners. With its satisfying texture and flavor, each bite takes you back to cherished moments shared with loved ones.

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Ingredients

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• 6 large hard-boiled eggs
• 1/2 cup mayonnaise (or Greek yogurt)
• 2 tbsp Dijon mustard
• 1/2 cup finely chopped celery
• 1/4 cup sliced green onions
• Salt and pepper to taste
• 4 slices whole wheat bread

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Instructions

1. Boil the eggs by placing them in water, bringing to a boil, then covering and letting sit for 12-15 minutes. Transfer to an ice bath to cool.
2. Peel the cooled eggs under running water and chop them into small pieces.
3. In a bowl, mix chopped eggs with mayonnaise and Dijon mustard until well combined.
4. Stir in chopped celery and green onions; season with salt and pepper to taste.
5. Spread the egg salad on two slices of whole wheat bread, top with another slice, cut diagonally, and serve.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Sandwich
• Method: Boiling
• Cuisine: American

Nutrition

• Serving Size: 1 sandwich (approximately 200g)
• Calories: 350
• Sugar: 2g
• Sodium: 550mg
• Fat: 22g
• Saturated Fat: 3g
• Unsaturated Fat: 18g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 5g
• Protein: 12g
• Cholesterol: 240mg