Description
Easy Parmesan Zucchini Fries are a delicious and guilt-free snack that combines the crunch of fries with the goodness of fresh zucchini. Coated in a savory blend of Parmesan cheese and breadcrumbs, these baked delights are perfect for parties, movie nights, or as a healthy side dish. Enjoy them hot with your favorite dipping sauce for an irresistible treat that makes veggies exciting!
Ingredients
Scale
- 2 medium zucchinis (about 300g)
- 2 tablespoons olive oil
- ½ cup freshly grated Parmesan cheese (50g)
- ½ cup plain or Italian-seasoned breadcrumbs (50g)
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- Line a baking sheet with parchment paper and lightly spray with nonstick cooking spray.
- Wash and dry the zucchinis, then slice them into half-inch thick strips.
- In a medium bowl, mix breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
- Drizzle olive oil over zucchini strips and toss to coat evenly. Roll each strip in the breadcrumb mixture until fully covered.
- Arrange the coated zucchini fries in a single layer on the baking sheet and bake for 20-25 minutes until golden brown and crispy.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 10mg