Description
Dark Chocolate Sea Salt KIND Nut Bars are a deliciously nutritious snack that combines the richness of dark chocolate with crunchy nuts and chewy oats. Perfect for a midday energy boost or a post-workout treat, these bars offer a delightful balance of flavors and textures in every bite. Easily customizable to suit your taste preferences, they will soon become your go-to snack option.
Ingredients
Scale
- 1 cup mixed nuts (almonds, cashews, walnuts)
- 1 cup old-fashioned oats
- 1/2 cup honey or maple syrup
- 1 cup dark chocolate chips (at least 70% cocoa)
- 1/2 tsp sea salt (plus extra for topping)
Instructions
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
- In a large bowl, combine mixed nuts and oats.
- In a microwave-safe bowl, melt honey and dark chocolate chips in increments of 30 seconds until smooth; stir well.
- Pour the melted mixture over the dry ingredients and mix until well-coated.
- Transfer the mixture into the baking dish and press down firmly.
- Bake for 20-25 minutes or until golden brown around the edges. Cool completely before cutting into bars.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 10g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg