Description
Crispy Parmesan Zucchini Fries are a deliciously healthy alternative to traditional fries, delivering a satisfying crunch with every bite. These golden, cheesy bites are easy to make and perfect for any occasion, from casual snacking to entertaining guests. With their irresistible flavor and delightful texture, they are bound to become your new favorite snack!
Ingredients
Scale
- 2 medium fresh zucchinis (about 300g)
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat the oven to 425°F (220°C).
- Line a baking sheet with parchment paper and lightly spray with non-stick cooking spray.
- Cut zucchinis into fry-shaped sticks (about 1/2 inch thick).
- In a shallow bowl, mix panko breadcrumbs, grated Parmesan cheese, garlic powder, salt, and pepper.
- Dip zucchini sticks in olive oil, then coat in the breadcrumb mixture.
- Place on the prepared baking sheet and bake for 20-25 minutes or until golden brown, flipping halfway through.
- Serve hot with your favorite dipping sauces.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 5 fries (75g)
- Calories: 150
- Sugar: 3g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg