Irresistible Crispy Parmesan Zucchini Fries Recipe

Crispy Parmesan Zucchini Fries are the snack that dreams are made of! Imagine sinking your teeth into a perfectly golden, crispy exterior that gives way to tender, juicy zucchini inside. The aroma of freshly baked, cheesy goodness will have you questioning why you ever considered reaching for a bag of chips again. For more inspiration, check out this Chicken Burrito Bowls recipe.

These delightful fries are not just a treat; they are a game-changer for any gathering or cozy movie night. Picture this: friends around the table, laughter echoing in the air, and everyone diving into a platter of these irresistible bites. Trust me, your taste buds will dance with joy as you savor each crispy crunch!

Ingredients for Crispy Parmesan Zucchini Fries

Here’s what you’ll need to make this delicious dish:

• Fresh Zucchini: Look for firm zucchinis without blemishes; they provide the best texture and flavor.
• Grated Parmesan Cheese: Freshly grated cheese gives superior flavor compared to pre-grated options.
• Panko Breadcrumbs: These add an extra crunch; avoid regular breadcrumbs for less texture.
• Olive Oil: Use extra virgin olive oil for the best taste; it helps achieve that crispy exterior.
• Garlic Powder: A sprinkle of garlic powder boosts flavor without overpowering the dish.
• Salt and Pepper: Essential seasonings to enhance all flavors in your fries.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Crispy Parmesan Zucchini Fries

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat the oven to 425°F (220°C). This high temperature is key for achieving that coveted crispiness.

Step 2: Prepare Your Baking Sheet

Line a baking sheet with parchment paper or a silicone mat for easy cleanup. Then lightly spray it with non-stick cooking spray to prevent sticking.

Step 3: Slice the Zucchini

Cut your zucchinis into fry-shaped sticks about half an inch thick works best. No need for perfection here; just aim for consistency!

Step 4: Prep the Coating

In a shallow bowl, mix together the panko breadcrumbs, grated Parmesan cheese, garlic powder, salt, and pepper. This mixture will create that crunchy coating we all love!

Step 5: Coat the Zucchini

Dip each zucchini stick first in olive oil (you can use a brush or just toss them in), then roll it in the breadcrumb mixture until fully coated. Place them on your prepared baking sheet.

Step 6: Bake Until Golden

Bake your zucchini fries in the preheated oven for about 20-25 minutes or until they’re golden brown and crispy. Flip them halfway through for even cooking.

Transfer to plates and serve hot with your favorite dipping sauce ranch dressing or marinara sauce work wonders!

Now that you know how to whip up these Crispy Parmesan Zucchini Fries, get ready to impress yourself and others! Whether it’s game night or just a Wednesday evening craving for something crunchy yet healthy, these fries are bound to be a hit! Enjoy every bite while reveling in how easy it was to make such deliciousness from just humble zucchinis!

Perfecting the Cooking Process

Start by preheating your oven to 425°F for that ultimate crispiness. While it warms up, slice your zucchini into fry shapes, dip them in egg, and coat with the Parmesan mixture. Bake until golden brown for perfect results.

Add Your Touch

Feel free to switch things up! Add some garlic powder for an extra kick or swap out breadcrumbs for crushed nuts if you’re feeling adventurous. You could even try different cheeses like cheddar or mozzarella.

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. To reheat, pop them back in the oven at 375°F for about 10 minutes to regain that crispy texture.

I once made Crispy Parmesan Zucchini Fries for a game night, and they vanished faster than my hopes of winning Monopoly. Everyone was fighting over the last few pieces, and I had to hide in the kitchen just to snag one more!

FAQs :

What are Crispy Parmesan Zucchini Fries?

Crispy Parmesan Zucchini Fries are a delicious and healthy alternative to traditional french fries. Made from fresh zucchini, these fries are coated in a mixture of breadcrumbs and grated Parmesan cheese, then baked or fried until golden brown and crispy. perfect side dish to complement They offer a satisfying crunch while providing the nutritional benefits of vegetables. savory roasted cabbage steaks This dish is perfect as an appetizer or side dish, and it pairs well with various dipping sauces. For more inspiration, check out this Garlic Shrimp Recipe recipe.

How do I make Crispy Parmesan Zucchini Fries healthier?

To make your Crispy Parmesan Zucchini Fries even healthier, consider baking them instead of frying. Use whole wheat breadcrumbs for added fiber, and opt for a light spray of olive oil instead of deep frying. You can also reduce the amount of cheese used or substitute it with nutritional yeast for a lower-calorie option. Additionally, seasoning with herbs and spices can enhance flavor without adding extra calories.

Can I freeze Crispy Parmesan Zucchini Fries?

Yes, you can freeze Crispy Parmesan Zucchini Fries! After preparing and cooking them, allow the fries to cool completely. Place them in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to an airtight container or freezer bag for long-term storage. When you’re ready to enjoy them again, bake from frozen at 425°F until they are heated through and crispy.

What dips pair well with Crispy Parmesan Zucchini Fries?

Crispy Parmesan Zucchini Fries pair wonderfully with various dips. Classic choices include marinara sauce or ranch dressing for a creamy contrast. For a zesty twist, try serving them with garlic aioli or tzatziki sauce. light and zesty pasta salad If you prefer something spicy, sriracha mayo or chipotle dip can add an exciting kick to your snack time. delicious chicken salad pairing.

Conclusion for Crispy Parmesan Zucchini Fries :

Crispy Parmesan Zucchini Fries offer a delightful blend of flavor and texture that’s hard to resist. They serve as an excellent alternative to traditional fries while being easy to prepare at home. By following simple steps and using healthy ingredients, you can create this enjoyable dish that appeals to both kids and adults alike. Whether served as an appetizer or side dish, these fries are sure to impress your guests while keeping things nutritious!

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📖 Recipe Card

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Crispy Parmesan Zucchini Fries

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• Author: Clare Schmidt
• Total Time: 35 minutes
• Yield: Approximately 4 servings 1x

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Description

Crispy Parmesan Zucchini Fries are a deliciously healthy alternative to traditional fries, delivering a satisfying crunch with every bite. These golden, cheesy bites are easy to make and perfect for any occasion, from casual snacking to entertaining guests. With their irresistible flavor and delightful texture, they are bound to become your new favorite snack!

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Ingredients

Scale 1x2x3x

• 2 medium fresh zucchinis (about 300g)
• 1 cup panko breadcrumbs
• 1/2 cup grated Parmesan cheese
• 2 tbsp extra virgin olive oil
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper

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Instructions

1. Preheat the oven to 425°F (220°C).
2. Line a baking sheet with parchment paper and lightly spray with non-stick cooking spray.
3. Cut zucchinis into fry-shaped sticks (about 1/2 inch thick).
4. In a shallow bowl, mix panko breadcrumbs, grated Parmesan cheese, garlic powder, salt, and pepper.
5. Dip zucchini sticks in olive oil, then coat in the breadcrumb mixture.
6. Place on the prepared baking sheet and bake for 20-25 minutes or until golden brown, flipping halfway through.
7. Serve hot with your favorite dipping sauces.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Appetizer
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 5 fries (75g)
• Calories: 150
• Sugar: 3g
• Sodium: 250mg
• Fat: 8g
• Saturated Fat: 2g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 14g
• Fiber: 3g
• Protein: 5g
• Cholesterol: 5mg