Description
Start your day on a delicious note with this Cottage Cheese and Pumpkin Breakfast Bowl. This nutritious dish combines creamy cottage cheese with earthy pumpkin puree, complemented by the warm flavors of cinnamon and nutmeg. Perfect for busy mornings or a leisurely brunch, it’s quick to prepare and customizable to suit any palate. Enjoy a delightful balance of sweet and savory while fueling your day with wholesome goodness.
Ingredients
Scale
- 1 cup cottage cheese (full-fat or low-fat)
- ½ cup pumpkin puree (canned or fresh)
- 2 tbsp maple syrup
- 1 tsp ground cinnamon
- ½ tsp ground nutmeg
- 2 tbsp chopped nuts (almonds or walnuts)
Instructions
- Gather all ingredients.
- In a mixing bowl, combine cottage cheese and pumpkin puree until smooth.
- Stir in maple syrup, cinnamon, and nutmeg until well incorporated.
- Add chopped nuts for crunch and mix gently.
- Serve immediately in bowls, topping with extra nuts or fresh fruit if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 295
- Sugar: 9g
- Sodium: 360mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 23g
- Cholesterol: 10mg