Description
Chicken Waldorf Salad Wraps offer a delightful blend of tender chicken, crunchy apples, and creamy dressing wrapped snugly in soft tortillas. This nutritious and easy-to-make dish is ideal for picnics or quick dinners, allowing you to savor every bite whether you’re dining with friends or enjoying a cozy meal at home. With endless customization options, these wraps are perfect for any occasion!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 red apples, diced (about 2 cups)
- 1 cup toasted walnuts, chopped
- 2 celery stalks, finely chopped
- 1 cup plain Greek yogurt
- 1 tsp Dijon mustard
- 4 large flour tortillas (or whole wheat)
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Season chicken breasts with salt and pepper, place on a parchment-lined baking sheet, and bake for 25-30 minutes until fully cooked. Let cool before shredding.
- In a bowl, combine Greek yogurt and Dijon mustard until smooth.
- Shred cooled chicken into bite-sized pieces. Chop apples and celery; roughly chop walnuts.
- In a mixing bowl, combine shredded chicken, apples, celery, walnuts, and dressing until well-coated.
- Lay out tortillas and spoon salad mixture onto each one. Roll tightly or fold as desired.
- Cut wraps in half diagonally for presentation and serve with extra dressing or veggie sticks.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 200g)
- Calories: 430
- Sugar: 10g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 80mg