Description
Delight in the flavor-packed Chicken Parmesan Rolls, where crispy chicken, gooey melted cheese, and savory marinara come together for an unforgettable meal. Perfect for busy weeknights or special occasions, these rolls are easy to prepare and will impress everyone at your dinner table. With a golden crust and an explosion of flavor, they are sure to become a family favorite!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup all-purpose flour
- 2 large eggs (lightly beaten)
- 1 cup Italian breadcrumbs (seasoned)
- 1 cup marinara sauce (store-bought or homemade)
- 1 cup shredded mozzarella cheese
- Fresh basil leaves (for garnish)
Instructions
- Preheat oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Pound chicken breasts to about half an inch thick using plastic wrap.
- Set up three bowls: one with flour mixed with salt and pepper, one with beaten eggs, and one with breadcrumbs.
- Dip each chicken breast into the flour, then the egg, and finally coat in breadcrumbs.
- Arrange coated chicken in the baking dish and bake for 25 minutes until golden brown.
- Remove from oven, spoon marinara sauce over each roll, and top with mozzarella cheese. Bake for another 5-10 minutes until cheese is bubbly.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 roll (150g)
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 90mg