Description
Chicken, Bulgur, and Sauerkraut is a comforting dish that combines tender chicken, nutty bulgur, and tangy sauerkraut for a flavorful meal. This easy-to-make recipe is perfect for family dinners or gatherings, offering a delightful balance of savory and tangy flavors. With minimal prep time and straightforward steps, you can create a nutritious dish that will satisfy everyone at the table.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (1 lb)
- 1 cup bulgur wheat
- 2 cups low-sodium chicken broth
- 1 medium onion, diced
- 3–4 garlic cloves, minced
- 2 cups high-quality sauerkraut
- Salt to taste
- Freshly ground black pepper to taste
Instructions
- Prepare all ingredients on your countertop.
- Bring the chicken broth to a boil in a saucepan. Stir in bulgur wheat, reduce heat to low, cover, and simmer for 12-15 minutes until fluffy.
- In a large skillet over medium heat, drizzle olive oil and sauté the diced onion until translucent (about 5 minutes). Add minced garlic and cook for an additional minute.
- Season chicken breasts with salt and pepper. Add them to the skillet and sear both sides until golden brown (about 4 minutes each side). Reduce heat.
- Once cooked through (internal temp of 165°F), stir in sauerkraut and cooked bulgur. Combine gently and let simmer for about 5 minutes.
- Serve warm, garnished with fresh herbs or a drizzle of lemon juice.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 75mg