Description
Cabbage-Wrapped Keto Dumplings are a delicious, low-carb alternative to traditional dumplings. Encased in tender cabbage leaves and filled with savory ground meat and aromatic spices, these dumplings deliver comfort food satisfaction without the carbs. Perfect for gatherings or cozy nights in, they’re sure to impress your family and friends!
Ingredients
Scale
- 10 large cabbage leaves
- 1 lb ground meat (beef, pork, or turkey)
- 3 cloves garlic, minced
- 1 small onion, finely chopped
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp dried dill or parsley
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
Instructions
- Prepare the Cabbage: Boil salted water and add cabbage leaves for about 2 minutes until softened. Remove and cool.
- Make the Filling: In a bowl, mix ground meat, garlic, onion, salt, pepper, and herbs until well combined.
- Wrap It Up: Lay a cabbage leaf flat and add 2 tablespoons of filling at one end. Fold in the sides and roll up tightly.
- Cook the Dumplings: Preheat oven to 375°F (190°C). Place dumplings seam-side down in a greased baking dish. Drizzle with soy sauce and sesame oil.
- Bake: Cover with foil and bake for 30 minutes. Remove foil for the last 5 minutes to brown.
- Serve: Transfer to plates and garnish with fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 2 dumplings (approximately 150g)
- Calories: 310
- Sugar: 2g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 90mg