Brussels Sprout Hash with Poached Eggs and Parmesan is like a warm hug on a cold morning, bursting with flavors that make your taste buds dance. Imagine crispy, caramelized Brussels sprouts mingling with perfectly poached eggs, all drizzled with rich Parmesan. butter braised cabbage It’s a dish that whispers comfort while shouting deliciousness from the rooftops.

Jump to:
- Ingredients for Brussels Sprout Hash with Poached Eggs and Parmesan
- How to Make Brussels Sprout Hash with Poached Eggs and Parmesan
- <strong>Perfecting the Cooking Process</strong>
- <strong>Add Your Touch</strong>
- <strong>Storing & Reheating</strong>
- FAQs :
- What are the main ingredients in Brussels Sprout Hash with Poached Eggs and Parmesan?
- How do I properly poach eggs for this hash?
- Can I make Brussels Sprout Hash ahead of time?
- What variations can I try with Brussels Sprout Hash?
- Conclusion for Brussels Sprout Hash with Poached Eggs and Parmesan :
- 📖 Recipe Card
Growing up, brunch was always a big deal in my family, and this dish reminds me of those lazy Sunday mornings spent laughing over plates of food. This delightful hash is perfect for cozy gatherings or even as a fancy solo treat when you just want to feel special. Get ready for an unforgettable flavor experience that will have you coming back for seconds!
Why You'll Love This Recipe
- The Brussels Sprout Hash with Poached Eggs and Parmesan is incredibly easy to prepare, making it perfect for busy mornings.
- Each bite bursts with flavor from the savory sprouts and creamy cheese.
- Visually stunning, the vibrant greens and yellows elevate any brunch table.
- This dish is versatile—enjoy it for breakfast, lunch, or even dinner!
Ingredients for Brussels Sprout Hash with Poached Eggs and Parmesan
Here’s what you’ll need to make this delicious dish:
- Brussels Sprouts: Choose fresh sprouts that are firm and bright green; they add a delightful crunch.
- Eggs: Use large eggs for poaching; they’ll create that lovely runny yolk that complements the dish.
- Parmesan Cheese: Grate fresh Parmesan for the best flavor; its saltiness enhances the overall taste.
- Olive Oil: A good extra virgin olive oil adds richness and helps caramelize the Brussels sprouts beautifully.
- Garlic: Fresh minced garlic elevates the flavors and adds an aromatic touch to your hash.
- Salt and Pepper: Essential seasonings that bring all the flavors together; adjust to taste.
The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Brussels Sprout Hash with Poached Eggs and Parmesan
Follow these simple steps to prepare this delicious dish:
Step 1: Prep Your Brussels Sprouts
Trim the ends of the Brussels sprouts and slice them in half. This increases their surface area and allows them to crisp up nicely during cooking.
Step 2: Sauté Until Golden
In a skillet over medium heat, add olive oil. Once hot, toss in the halved Brussels sprouts cut side down. Cook until they turn golden brown (about 5-7 minutes). Add minced garlic during the final minute to give it a fragrant boost.
Step 3: Season It Up
Sprinkle salt and pepper over your sautéed Brussels sprouts. Toss them well so every sprout gets coated in those fabulous flavors.
Step 4: Poach Your Eggs
In a separate pot, bring water to a gentle simmer. Crack each egg into a small bowl first before gently sliding it into the water. Cook for about 3-4 minutes until whites are set but yolks are still runny.
Step 5: Assemble Your Creation
Transfer your golden Brussels sprout hash onto plates. Top each serving with a beautifully poached egg and sprinkle freshly grated Parmesan over everything.
Step 6: Serve It Hot
Serve immediately while everything is warm. For an added touch, drizzle some extra olive oil or balsamic reduction if you’re feeling adventurous!
Transfer to plates and drizzle with sauce for the perfect finishing touch. Enjoy your culinary masterpiece!
You Must Know
- This delightful Brussels Sprout Hash with Poached Eggs and Parmesan is not just a meal; it’s a culinary adventure.
- It’s a fantastic way to kickstart your day or impress dinner guests, with vibrant colors and flavors that dance on your taste buds.
Perfecting the Cooking Process
Start by sautéing the Brussels sprouts until they’re golden brown. While they cook, poach the eggs in simmering water and prepare the Parmesan. This sequence ensures everything is hot and fresh when served.
Add Your Touch
Feel free to swap out Brussels sprouts for kale or spinach if you’re feeling adventurous. Add some crispy bacon or chickpeas for extra protein, and switch up the cheese to Gouda or feta for a unique twist.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stove or in the microwave, adding a splash of water to keep things moist and delicious.
Chef's Helpful Tips
- Always use fresh Brussels sprouts for maximum flavor and texture.
- Make sure your water is simmering, not boiling, when poaching eggs for perfect results.
- Don’t be afraid to add spices; they elevate the dish beautifully!
Sometimes, my friends ask me how I make this dish so flavorful. I tell them it’s all about patience—give those Brussels sprout hash time to shine while the eggs do their magic!
FAQs :
What are the main ingredients in Brussels Sprout Hash with Poached Eggs and Parmesan?
Brussels Sprout Hash with Poached Eggs and Parmesan features fresh Brussels sprouts, eggs, and Parmesan cheese as the primary ingredients. You will also need olive oil, garlic, onion, salt, and pepper to enhance the flavors. This dish is nutritious and packed with vitamins and minerals. Citrus radicchio salad The combination of crispy Brussels sprouts and creamy poached eggs creates a delightful texture that complements the savory taste of Parmesan. It’s an excellent choice for breakfast or brunch. For more inspiration, check out this festive breakfast delight recipe.
How do I properly poach eggs for this hash?
To achieve perfectly poached eggs for your Brussels Sprout Hash, start by bringing a pot of water to a gentle simmer. Add a splash of vinegar to help the egg whites coagulate. Crack an egg into a small bowl and gently slide it into the water. Cook for about three to four minutes until the whites are set but the yolks remain runny. Remove the egg using a slotted spoon and place it on a paper towel to drain excess water before adding it to your hash.
Can I make Brussels Sprout Hash ahead of time?
Yes, you can prepare Brussels Sprout Hash ahead of time! To do this, cook the Brussels sprouts and other vegetables in advance, then store them in an airtight container in the refrigerator. When you’re ready to serve, simply reheat the mixture in a skillet until warmed through. Poach fresh eggs right before serving for optimal taste and presentation. This makes it easier to enjoy this delicious dish even on busy mornings!
What variations can I try with Brussels Sprout Hash?
You can customize your Brussels Sprout Hash with various ingredients based on your taste preferences. Try adding diced sweet potatoes for sweetness or bell peppers for added crunch. For protein, consider incorporating cooked bacon or sausage. Additionally, you can swap out Parmesan cheese for feta or goat cheese for a different flavor profile. Experimenting with spices like red pepper flakes can also add an exciting kick to your dish.
Conclusion for Brussels Sprout Hash with Poached Eggs and Parmesan :
Brussels Sprout Hash with Poached Eggs and Parmesan offers a delicious balance of flavors that makes it perfect for any meal of the day. This recipe highlights fresh ingredients while providing nutritional benefits from Brussels sprouts and protein from eggs. Miso glazed Brussels sprouts Preparing this dish is easy, allowing you to enjoy a satisfying meal without much hassle. Don’t forget to experiment with different variations to find your favorite combination! Enjoy this delightful hash that will surely impress family and friends alike.
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📖 Recipe Card
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Brussels Sprout Hash with Poached Eggs and Parmesan
- Total Time: 25 minutes
- Yield: Serves 2
Description
Brussels Sprout Hash with Poached Eggs and Parmesan is a comforting, flavor-packed dish perfect for any meal of the day. Crispy Brussels sprouts unite with creamy poached eggs and rich, nutty Parmesan to create a culinary delight that warms both heart and soul. Ideal for brunch gatherings or as a special treat for yourself, this easy-to-make hash is sure to impress with its vibrant colors and incredible flavors.
Ingredients
- 2 cups Brussels sprouts, halved
- 2 large eggs
- 1/4 cup fresh Parmesan cheese, grated
- 2 tbsp extra virgin olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- In a skillet, heat olive oil over medium heat. Add halved Brussels sprouts cut side down and sauté until golden brown (about 5-7 minutes). During the last minute, add minced garlic.
- Season with salt and pepper, tossing well to combine.
- In a separate pot, bring water to a gentle simmer and poach the eggs for about 3-4 minutes until whites are set but yolks remain runny.
- Plate the Brussels sprout hash, top with poached eggs, and sprinkle freshly grated Parmesan over each serving.
- Serve immediately while warm.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Brunch
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 186mg





