Description
Brown Sugar Garlic Chicken is a mouthwatering dish that combines sweet and savory flavors, perfect for any occasion. Tender chicken breasts are enveloped in a sticky brown sugar garlic glaze, creating an irresistible aroma that fills your kitchen. Whether you’re hosting a dinner party or enjoying a cozy weeknight meal, this recipe guarantees smiles around the table with every delectable bite.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 1/2 cup brown sugar
- 1/4 cup low-sodium soy sauce
- 3 cloves fresh garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper, then arrange them in the prepared baking dish.
- In a bowl, combine brown sugar, soy sauce, olive oil, and minced garlic until smooth.
- Pour the sauce over the chicken to ensure each piece is well coated.
- Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
- Serve immediately, drizzling extra sauce on top.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 290
- Sugar: 22g
- Sodium: 580mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 0g
- Protein: 19g
- Cholesterol: 70mg