Description
Avocado toast with dukkah and poached egg is a delightful breakfast that combines the creaminess of ripe avocado with a perfectly cooked poached egg and the crunch of aromatic dukkah. This nutritious dish is packed with healthy fats and protein, making it an ideal choice for brunch or a cozy breakfast at home. With its vibrant colors and rich flavors, it’s sure to elevate your morning routine and impress anyone at your table.
Ingredients
Scale
- 1 ripe avocado
- 2 large eggs
- 2 slices whole-grain bread
- 2 tablespoons dukkah spice mix
- Salt and pepper to taste
Instructions
- Toast the bread until golden brown.
- In a bowl, mash the avocado with salt and pepper until creamy yet chunky.
- Bring a pot of water to a gentle simmer. Crack each egg into a small bowl, then slide them into the simmering water. Cook for about 3 minutes for runny yolks.
- Spread mashed avocado on each slice of toast, top with poached eggs, then sprinkle generously with dukkah.
- Season with extra salt and pepper if desired, then serve immediately.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting/Poaching
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice of toast (150g)
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 11g
- Protein: 12g
- Cholesterol: 186mg