Description
Tuscan Chickpea Soup is a warm, hearty dish that embodies the spirit of Italian cuisine. This comforting soup features tender chickpeas simmered with fresh vegetables and aromatic herbs, creating a rich and satisfying bowl of goodness. Perfect for chilly evenings or busy weeknights, it’s quick to prepare yet elegant enough for entertaining. Serve it solo or alongside crusty bread for a delightful meal that nourishes both body and soul.
Ingredients
Scale
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 2 tbsp olive oil
- 4 cloves fresh garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 4 cups low-sodium vegetable broth
- 2 cups chopped kale or spinach
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp red pepper flakes
Instructions
- In a large pot over medium heat, heat olive oil. Add minced garlic and sauté until fragrant (about 1 minute).
- Stir in the diced tomatoes and chickpeas until well combined.
- Pour in the vegetable broth and bring to a simmer.
- Add oregano and basil, then stir in kale or spinach until wilted (5 minutes for kale; 2 minutes for spinach).
- Season with red pepper flakes, salt, and pepper to taste.
- Serve hot with a drizzle of olive oil and crusty bread.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 1.5 cups (360g)
- Calories: 290
- Sugar: 4g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg