Description
Quick Lentil Soup is a comforting and nutritious dish that warms the soul. In just 30 minutes, you can enjoy a hearty bowl brimming with earthy lentils, vibrant vegetables, and aromatic spices. This simple recipe is perfect for busy weeknights or cozy evenings at home, providing a delicious solution to your meal planning needs.
Ingredients
Scale
- 1 cup green or brown lentils
- 1 medium onion, diced
- 2 medium carrots, diced
- 2 stalks celery, chopped
- 3 cloves garlic, minced
- 6 cups vegetable broth
- 2 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery; sauté for about 5 minutes until softened.
- Stir in cumin and paprika; cook for an additional minute to enhance flavors.
- Add rinsed lentils and vegetable broth; bring to a boil.
- Reduce heat to low, cover the pot, and let simmer for about 20 minutes or until lentils are tender.
- Taste and adjust seasoning as needed. Serve hot with fresh herbs or crusty bread.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 220
- Sugar: 4g
- Sodium: 380mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg