Hearty Protein-Packed Chicken and Chickpea Soup Recipe

Protein-Packed Chicken and Chickpea Soup is the culinary hug you didn’t know you needed. Imagine a steaming bowl filled with tender chicken, hearty chickpeas, and vibrant veggies, all swimming in a savory broth that warms you from the inside out. hearty chicken and wild rice soup The aroma wafts through your kitchen like an invitation to cozy up on the couch with a good book or your favorite show.

This soup doesn’t just stop at deliciousness; it’s versatile enough to bring joy to any occasion. Whether you’re curing a winter chill or impressing friends at dinner, this Protein-Packed Chicken and Chickpea Soup is sure to be a hit. delicious Tuscan white bean soup Get ready for an explosion of flavors that will make your taste buds dance with excitement.

Ingredients for Protein-Packed Chicken and Chickpea Soup

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: Use about 3-4 chicken breasts to ensure plenty of protein in every bowl.
• Canned Chickpeas: These little nuggets of goodness add heartiness; rinse them well before adding to the soup.
• Carrots: Diced carrots bring sweetness and color; choose firm ones for better texture.
• Celery Stalks: Celery adds crunch and flavor depth; make sure they are fresh and crisp.
• Onion: A medium onion provides aromatic flavor; chop finely for even cooking.
• Garlic Cloves: Fresh garlic amplifies the taste; more garlic equals more flavor!
• Chicken Broth: Use low-sodium broth so you can control the saltiness while enhancing the flavor.
• Spinach or Kale: These greens can be added for extra nutrients; use fresh or frozen depending on availability.
• Olive Oil: A splash of olive oil is essential for sautéing the vegetables and boosting flavor.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Protein-Packed Chicken and Chickpea Soup

Follow these simple steps to prepare this delicious dish:

Step 1: Sauté Your Aromatics

In a large pot, heat about two tablespoons of olive oil over medium heat. Add chopped onions, diced carrots, and celery. Sauté until softened—about five minutes—and then toss in minced garlic for an additional minute until fragrant.

Step 2: Add the Chicken

Next up, add the boneless chicken breasts into the pot. Season generously with salt and pepper. Let them cook for about five minutes on each side until they are lightly browned but not fully cooked through yet.

Step 3: Pour in Broth

Once your chicken has reached that lovely golden hue, pour in about six cups of chicken broth along with rinsed chickpeas. Bring this mixture to a gentle boil while stirring occasionally.

Step 4: Simmer Away

Reduce the heat and let it simmer for about twenty minutes, or until your chicken is fully cooked through (165°F or about 75°C). It’s during this time when all those flavors meld together beautifully.

Step 5: Shred the Chicken

Carefully remove the chicken from the pot and shred it using two forks or chop it into bite-sized pieces. Return it back into your delightful broth along with spinach or kale.

Step 6: Final Touches

Allow everything to simmer together for another five minutes until greens are wilted but still vibrant. Taste-test your masterpiece! Adjust seasoning if needed before serving hot.

Transfer to bowls and serve with crusty bread on the side for dipping—a match made in heaven! Enjoy every spoonful of this Protein-Packed Chicken and Chickpea Soup that wraps you in warmth like your favorite blanket! For more inspiration, check out this chicken burrito bowls recipe recipe.

Perfecting the Cooking Process

Start by searing the chicken in a large pot to lock in those juicy flavors. While that’s happening, chop your veggies and rinse the chickpeas. Once the chicken is golden brown, add everything else and let it simmer to perfection.

Add Your Touch

Feel free to swap out the chickpeas for lentils or add some spinach for extra greens. Want a kick? Toss in some chili flakes or fresh herbs like cilantro or parsley for that extra oomph.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. When reheating, warm it slowly on the stove or in the microwave to keep all those delicious flavors intact.

I once made this protein-packed chicken and chickpea soup for a family gathering, and it vanished faster than my cousin could say “second helping.” Turns out, everyone loves a good hearty soup!

FAQs :

What are the main ingredients in Protein-Packed Chicken and Chickpea Soup?

The main ingredients in Protein-Packed Chicken and Chickpea Soup include chicken breast, canned chickpeas, vegetables like carrots and celery, garlic, onion, and broth. You can also add spices such as cumin, paprika, or bay leaves for extra flavor. This combination of ingredients not only creates a hearty soup but also provides a great source of protein and fiber, making it a nutritious meal option. For more inspiration, check out this cozy cabbage soup recipe.

How long does it take to prepare Protein-Packed Chicken and Chickpea Soup?

Preparing Protein-Packed Chicken and Chickpea Soup typically takes about 10 minutes, while cooking requires an additional 30-40 minutes. The total time from start to finish is around 50 minutes. miso glazed Brussels sprouts This recipe is perfect for busy weeknights when you want a healthy meal without spending hours in the kitchen. You can have this delicious soup ready quickly!

Can I make Protein-Packed Chicken and Chickpea Soup in advance?

Yes, you can definitely make Protein-Packed Chicken and Chickpea Soup in advance. It stores well in the refrigerator for up to 3 days. To freeze it, allow the soup to cool completely before transferring it to airtight containers. It can last in the freezer for up to three months. Just reheat on the stove or in the microwave when you’re ready to enjoy it again.

What are some variations for Protein-Packed Chicken and Chickpea Soup?

There are many ways to customize your Protein-Packed Chicken and Chickpea Soup! You can add different vegetables like spinach or kale for added nutrients, or switch out chicken for turkey or tofu. For a spicier kick, try adding jalapeños or red pepper flakes. Experimenting with herbs like rosemary or thyme can also enhance the flavor profile of this comforting dish.

Conclusion for Protein-Packed Chicken and Chickpea Soup :

In summary, Protein-Packed Chicken and Chickpea Soup is a nutritious and delicious meal that combines lean protein with fiber-rich chickpeas. The simple preparation process makes it ideal for busy lifestyles. With a variety of ways to customize the recipe, everyone can enjoy their own version of this satisfying soup. Whether you prepare it ahead of time or make it fresh on a weekday evening, this dish is sure to become a favorite in your home!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Protein-Packed Chicken and Chickpea Soup

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Clare Schmidt
• Total Time: 40 minutes
• Yield: Serves about 6

Print Recipe

Pin Recipe

Description

Protein-Packed Chicken and Chickpea Soup is a warm, hearty dish that combines tender chicken and protein-rich chickpeas with vibrant vegetables in a savory broth. This comforting soup is perfect for chilly evenings or meal prep, delivering both flavor and nutrition in every spoonful. Easy to prepare, it’s a family favorite that satisfies and nourishes.

---

Ingredients

Scale 1x2x3x

• 3 boneless, skinless chicken breasts (about 1.5 lbs)
• 2 cups canned chickpeas, rinsed
• 2 medium carrots, diced
• 2 celery stalks, diced
• 1 medium onion, chopped
• 4 garlic cloves, minced
• 6 cups low-sodium chicken broth
• 2 cups fresh spinach or kale
• 2 tbsp olive oil
• Salt and pepper to taste

Cook Mode Prevent your screen from going dark

---

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery; sauté until softened (about 5 minutes). Stir in minced garlic for an additional minute.
2. Add chicken breasts to the pot; season with salt and pepper. Cook for about 5 minutes per side until lightly browned.
3. Pour in chicken broth and add rinsed chickpeas; bring to a gentle boil while stirring occasionally.
4. Reduce heat to low and simmer for 20 minutes or until chicken is fully cooked (165°F).
5. Remove chicken from the pot, shred it using two forks, and return it to the soup along with spinach or kale.
6. Simmer for another 5 minutes until greens are wilted. Adjust seasoning before serving hot.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Simmering
• Cuisine: American

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 320
• Sugar: 3g
• Sodium: 420mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 32g
• Fiber: 8g
• Protein: 36g
• Cholesterol: 85mg