Description
Instant Pot Vegetarian Quinoa & Black Bean Chili is a deliciously hearty dish perfect for any meal. This vibrant chili combines protein-rich quinoa with fiber-filled black beans, creating a nourishing bowl of comfort that warms your soul. Packed with spices and colorful veggies, it’s quick to prepare in your Instant Pot, making it ideal for busy weeknights or cozy gatherings. Enjoy the rich flavors that come together effortlessly, and make every spoonful feel like a warm embrace.
Ingredients
Scale
- 1 cup quinoa, rinsed
- 2 cans (15 oz each) low-sodium black beans, drained and rinsed
- 1 can (14.5 oz) fire-roasted diced tomatoes
- 1 cup bell peppers, chopped (mixed colors)
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 2 tbsp chili powder
- 1 tsp ground cumin
- Juice of 1 lime
Instructions
- Chop bell peppers and onion; mince garlic.
- Set Instant Pot to sauté mode. Add olive oil and sauté onions and bell peppers for about 5 minutes until softened.
- Stir in garlic, chili powder, and cumin; cook for an additional minute until fragrant.
- Add black beans, quinoa, diced tomatoes (with juice), and vegetable broth. Stir well to combine.
- Close the lid and set the Instant Pot to pressure cook on high for 8 minutes. After cooking, allow a natural pressure release for 5 minutes before quick releasing any remaining pressure.
- Carefully open the lid and stir in lime juice before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Pressure Cooking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 270
- Sugar: 2g
- Sodium: 360mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg