Description
Cowboy Soup is a warm and hearty dish that combines the richness of lean ground beef with vibrant vegetables and a blend of spices, creating a comforting bowl of goodness perfect for chilly evenings. This easy-to-make soup is not only delicious but also versatile, allowing you to customize it based on what you have in your pantry. Gather your family or friends around the table and enjoy this delightful meal that’s sure to become a favorite!
Ingredients
Scale
- 1 lb lean ground beef
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 cup bell peppers, chopped (mixed colors)
- 1 can (14.5 oz) diced tomatoes
- 4 cups low-sodium beef broth
- 1 cup corn (frozen or canned)
- 1 can (15 oz) black beans, rinsed and drained
- 2 tsp chili powder
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, brown the ground beef until no longer pink. Drain excess fat if desired.
- Add chopped onion and minced garlic; sauté for about 5 minutes until fragrant.
- Stir in the chopped bell peppers and cook for an additional 3 minutes.
- Pour in diced tomatoes with their juices and add beef broth; bring to a simmer.
- Mix in corn, black beans, chili powder, salt, and pepper. Allow to simmer for about 15 minutes.
- Serve hot, garnished with fresh cilantro or cheese if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 4g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 65mg