Description
Tex-Mex Egg Muffin Cups are the ultimate breakfast delight, delivering a burst of flavor in every bite. These savory muffin cups feature fluffy eggs mixed with colorful bell peppers, zesty onions, and gooey cheese, making them perfect for busy mornings or meal prep. Enjoy them fresh out of the oven or reheat throughout the week for a satisfying and tasty start to your day. With their vibrant colors and customizable ingredients, they’re sure to become a family favorite!
Ingredients
Scale
- 6 large eggs
- 1 cup diced bell peppers (mixed colors)
- 1/2 cup diced onion
- 1 cup shredded cheese (cheddar or pepper jack)
- 1/2 cup cooked sausage or bacon (optional)
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin with nonstick spray.
- In a large bowl, whisk together the eggs, adding salt and pepper.
- Mix in the diced bell peppers, onion, sausage or bacon (if using), and shredded cheese until well combined.
- Pour the mixture evenly into the muffin tin, filling each cup about three-quarters full.
- Bake for 20-25 minutes until puffed and lightly golden on top. Let cool slightly before removing from the tin.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 muffin cup (90g)
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 11g
- Cholesterol: 180mg