Description
Experience the vibrant flavors of Teriyaki Salmon Stir Fry, a quick and delicious dish that combines tender salmon with colorful vegetables in a savory teriyaki sauce. Perfect for busy weeknights or casual dinner gatherings, this dish is not just a meal; it’s a delightful culinary experience that will leave everyone asking for seconds.
Ingredients
Scale
- 2 salmon fillets (approximately 6 oz each)
- 1 cup bell peppers (mix of red, yellow, and green), sliced
- 1 cup broccoli florets
- 1 medium carrot, thinly sliced
- 1/4 cup teriyaki sauce
- 1 tablespoon olive oil
- 1 tablespoon toasted sesame seeds (for garnish)
- 2 green onions, chopped (for garnish)
Instructions
- Prepare your ingredients by washing and chopping the bell peppers, broccoli, and carrot into bite-sized pieces. Cut the salmon into chunks if desired.
- Heat olive oil in a large skillet or wok over medium-high heat until shimmering.
- Add bell peppers, broccoli, and carrots to the pan; stir-fry for about 5 minutes until tender-crisp.
- Push the vegetables to one side and add salmon pieces to the pan. Cook for about 3 minutes on each side until golden brown and cooked through.
- Pour teriyaki sauce over the salmon and vegetables; stir gently to coat evenly. Simmer for an additional 2 minutes.
- Serve immediately, garnished with toasted sesame seeds and chopped green onions.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 450
- Sugar: 6g
- Sodium: 980mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 75mg