Flavorful Teriyaki Salmon Stir Fry Recipe You’ll Love

The aroma of sizzling salmon and crisp, colorful vegetables wafts through the kitchen, making your mouth water in anticipation. In front of you lies a vibrant Teriyaki Salmon Stir Fry that promises an explosion of flavor with every bite. Butter braised cabbage This dish not only tantalizes your taste buds but also brings a sense of nostalgia, reminding you of family dinners where laughter filled the air and everyone gathered around to enjoy a hearty meal.

Ah, memories! I can still hear my grandma’s laughter as we attempted to stir fry together, her guiding hand perfecting the technique while I wielded the spatula like a sword. Whether you’re hosting a weeknight dinner party or simply craving something delicious after a long day at work, this Teriyaki Salmon Stir Fry is the answer to all your culinary prayers. Get ready for an amazing flavor experience that will have everyone at the table begging for seconds!

Ingredients for Teriyaki Salmon Stir Fry

Here’s what you’ll need to make this delicious dish:

• Salmon Fillets: Opt for fresh or thawed salmon fillets for the best texture and flavor; skin-on or skinless works great.
• Bell Peppers: Choose a mix of red, yellow, and green bell peppers for color; they add sweetness and crunch.
• Broccoli Florets: Fresh broccoli adds a delightful crunch; ensure they are bright green for optimal freshness.
• Carrots: Thinly sliced carrots provide sweetness; consider using baby carrots for ease of preparation.
• Teriyaki Sauce: You can use store-bought or homemade sauce; just ensure it’s rich and flavorful.

For Garnish:

• Sesame Seeds: Toasted sesame seeds add a nutty flavor and beautiful presentation; sprinkle them generously before serving.
• Green Onions: Chopped green onions offer freshness and color; use them as a final touch on your dish.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Teriyaki Salmon Stir Fry

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare Your Ingredients

Begin by washing and chopping all your vegetables into bite-sized pieces. Cut your salmon fillets into chunks if desired—this step makes them easier to stir-fry.

Step 2: Heat Your Pan

Heat a tablespoon of oil in a large skillet or wok over medium-high heat until shimmering but not smoking. It should be hot enough that water droplets dance around when splashed in.

Step 3: Sauté the Vegetables

Add bell peppers, broccoli florets, and carrot slices to the pan. Stir-fry these beauties for about five minutes until they are tender-crisp but still colorful.

Step 4: Cook the Salmon

Push the veggies to one side of the pan and add your salmon pieces. Cook each side for about three minutes until golden brown and cooked through—salmon should flake easily with a fork.

Step 5: Add the Sauce

Pour teriyaki sauce over everything in the pan, stirring gently to coat both the salmon and vegetables evenly. Allow it all to simmer together for another two minutes so those flavors marry beautifully. For more inspiration, check out this Moroccan Spiced Salmon Recipe recipe.

Step 6: Serve it Up

Transfer your delicious Teriyaki Salmon Stir Fry onto plates. Drizzle any remaining sauce from the pan over it. Don’t forget to sprinkle with toasted sesame seeds and chopped green onions for that gourmet touch! For more inspiration, check out this Grilled Salmon with Chimichurri recipe.

This Teriyaki Salmon Stir Fry is not just dinner; it’s an experience filled with memories, laughter, and flavors that will keep you coming back for more!

Perfecting the Cooking Process

Start by marinating the salmon while you chop your veggies. Sear the salmon until golden brown, then toss in the vegetables and stir-fry them until tender. Pour in the teriyaki sauce at the end for that perfect glaze.

Add Your Touch

Feel free to swap the salmon for chicken or tofu if you’re feeling adventurous. Add a splash of lime juice for zing, or toss in some cashews for crunch. Customize it based on what your taste buds crave!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. To reheat, gently warm in a skillet over low heat to maintain the salmon’s texture and flavor.

Sometimes I whip up this Teriyaki Salmon Stir Fry when I need comfort food after a long day, and it never fails to brighten my mood and my dinner plate.

FAQs :

What ingredients do I need for Teriyaki Salmon Stir Fry?

To make Teriyaki Salmon Stir Fry, gather fresh salmon fillets, a mix of colorful vegetables like bell peppers and broccoli, soy sauce, teriyaki sauce, garlic, and ginger. You will also need olive oil for cooking and sesame seeds for garnish. Fresh scallions can enhance the dish’s flavor. Feel free to customize the vegetables based on your preference or seasonal availability.

How long does it take to prepare Teriyaki Salmon Stir Fry?

Preparing Teriyaki Salmon Stir Fry is quick and easy. It typically takes about 10 minutes to prep the ingredients, including chopping vegetables and cutting the salmon into bite-sized pieces. Cooking should take around 15 minutes, resulting in a delicious meal ready in just 25 minutes. This makes it perfect for busy weeknights when you want a healthy dinner without spending hours in the kitchen.

Can I use frozen salmon for Teriyaki Salmon Stir Fry?

Yes, you can use frozen salmon for Teriyaki Salmon Stir Fry. However, ensure that it is fully thawed before cooking, as this improves texture and cooking time. Simply place the frozen fillets in the refrigerator overnight or submerge them in cold water for quicker thawing. After thawing, pat the salmon dry before adding it to your stir fry to achieve that perfect sear.

What can I serve with Teriyaki Salmon Stir Fry?

Teriyaki Salmon Stir Fry pairs well with various sides. You can serve it over steamed jasmine rice or brown rice for a wholesome meal. Noodles are another great option if you prefer a different base. Citrus radicchio salad A light green salad or steamed edamame complements the dish nicely too. These options enhance your meal’s nutrition while maintaining balance and flavor.

Conclusion for Teriyaki Salmon Stir Fry :

Teriyaki Salmon Stir Fry is a vibrant and flavorful dish that combines tender salmon with fresh vegetables in a savory sauce. This quick recipe allows you to enjoy a healthy meal in under 30 minutes. Ensure you use fresh ingredients for the best taste and feel free to customize your vegetable choices according to your preferences. Miso glazed Brussels sprouts With its delightful flavors and ease of preparation, this dish will become a staple in your weeknight dinner rotation. Enjoy creating this delicious stir fry that everyone will love!

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Teriyaki Salmon Stir Fry

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• Author: Clare Schmidt
• Total Time: 25 minutes
• Yield: Serves 2

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Description

Experience the vibrant flavors of Teriyaki Salmon Stir Fry, a quick and delicious dish that combines tender salmon with colorful vegetables in a savory teriyaki sauce. Perfect for busy weeknights or casual dinner gatherings, this dish is not just a meal; it’s a delightful culinary experience that will leave everyone asking for seconds.

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Ingredients

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• 2 salmon fillets (approximately 6 oz each)
• 1 cup bell peppers (mix of red, yellow, and green), sliced
• 1 cup broccoli florets
• 1 medium carrot, thinly sliced
• 1/4 cup teriyaki sauce
• 1 tablespoon olive oil
• 1 tablespoon toasted sesame seeds (for garnish)
• 2 green onions, chopped (for garnish)

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Instructions

1. Prepare your ingredients by washing and chopping the bell peppers, broccoli, and carrot into bite-sized pieces. Cut the salmon into chunks if desired.
2. Heat olive oil in a large skillet or wok over medium-high heat until shimmering.
3. Add bell peppers, broccoli, and carrots to the pan; stir-fry for about 5 minutes until tender-crisp.
4. Push the vegetables to one side and add salmon pieces to the pan. Cook for about 3 minutes on each side until golden brown and cooked through.
5. Pour teriyaki sauce over the salmon and vegetables; stir gently to coat evenly. Simmer for an additional 2 minutes.
6. Serve immediately, garnished with toasted sesame seeds and chopped green onions.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Stir-frying
• Cuisine: Asian

Nutrition

• Serving Size: 1 plate (approximately 300g)
• Calories: 450
• Sugar: 6g
• Sodium: 980mg
• Fat: 18g
• Saturated Fat: 3g
• Unsaturated Fat: 11g
• Trans Fat: 0g
• Carbohydrates: 34g
• Fiber: 4g
• Protein: 38g
• Cholesterol: 75mg