Description
Pesto Chicken and Avocado Bacon Salad Wraps are a vibrant, flavorful dish that combines tender chicken with creamy avocado and crispy bacon, all enveloped in a soft tortilla. Perfect for lunch or dinner, these wraps are not only delicious but also easy to make. With a fresh pesto sauce and mixed greens, each bite delivers a satisfying crunch and a burst of flavor that will impress your family and guests alike.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 12 oz)
- 1/2 cup fresh basil pesto
- 1 ripe avocado, diced
- 4 slices crispy bacon, chopped
- 4 large flour tortillas
- 2 cups mixed greens
Instructions
- Preheat oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper, then place them in the baking dish. Bake for 20-25 minutes until fully cooked (165°F internal temperature).
- While the chicken is baking, prepare your pesto by mixing if using store-bought.
- After baking, let the chicken cool slightly before slicing it into bite-sized pieces.
- On each tortilla, spread a layer of pesto, then add mixed greens, sliced chicken, diced avocado, and chopped bacon.
- Roll each tortilla tightly around the fillings and cut in half diagonally. Serve immediately.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 480
- Sugar: 2g
- Sodium: 760mg
- Fat: 28g
- Saturated Fat: 8g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 27g
- Cholesterol: 80mg