Description
Healthy Tuna Salad is a delicious and nutritious dish, perfect for a quick lunch or light dinner. This vibrant salad features flaky tuna mixed with crisp vegetables and a creamy Greek yogurt dressing, delivering a satisfying blend of textures and flavors. Ideal for meal prep, it can be enjoyed solo or as a filling in sandwiches and wraps. Enjoy this refreshing dish at home or take it on your next picnic for a tasty treat that everyone will love!
Ingredients
Scale
- 1 (5 oz) can sustainably caught tuna (packed in water)
- 1/2 cup Greek yogurt
- 1/2 cup celery, chopped
- 1/4 cup red onion, finely diced
- 1/4 cup dill pickles, chopped
- 2 tbsp fresh dill, chopped (or 1 tbsp dried dill)
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Drain the canned tuna thoroughly and flake it into a large mixing bowl.
- Finely chop the celery and red onion; add them to the bowl along with the chopped dill pickles.
- Mix in Greek yogurt, lemon juice, salt, and pepper until well combined.
- Chill the salad in the refrigerator for at least 30 minutes to let flavors meld.
- Serve on its own or as a filling in sandwiches.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 420mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 60mg