Description
Harvest Chicken Salad is a vibrant, flavor-packed dish that brings together tender grilled chicken, crunchy apples, and a delightful honey mustard dressing. Perfect for picnics or casual lunches, this salad combines sweet, savory, and tangy elements, making it an irresistible choice for any occasion. Enjoy the textures and tastes of autumn in every bite!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 2 crisp apples (Granny Smith or Honeycrisp), chopped
- 4 cups mixed greens (spinach and arugula)
- 1 cup dried cranberries
- ½ cup walnuts or pecans, chopped
- ⅓ cup honey mustard dressing
Instructions
- Preheat the grill to medium-high heat. Season chicken breasts with salt and pepper. Grill for about 6-7 minutes per side until the internal temperature reaches 165°F (75°C). Let rest for 5 minutes before slicing.
- While chicken rests, chop apples and mixed greens.
- In a large bowl, combine sliced chicken, chopped apples, mixed greens, dried cranberries, and nuts. Toss gently.
- Drizzle honey mustard dressing over the salad and toss until evenly coated.
- Serve immediately or refrigerate until ready to enjoy.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 20g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg