Description
Dairy-Free Thai Chickpea Wraps are a colorful and nutritious meal that packs a punch of flavor in every bite. Filled with protein-rich chickpeas, crisp veggies, and a zesty dairy-free Thai peanut sauce, these wraps are perfect for a quick lunch or light dinner. Easy to prepare and customizable, they offer a delightful crunch and explosion of fresh flavors that will impress your family and friends. Enjoy them as a satisfying meal or as a fun addition to your next gathering.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 4 whole wheat tortillas (8-inch)
- 1 medium cucumber, thinly sliced
- 1 cup shredded carrots
- 1 medium red bell pepper, diced
- ½ cup dairy-free Thai peanut sauce
Instructions
- Rinse and drain the chickpeas, then pat them dry.
- In a large mixing bowl, combine chickpeas, cucumber, carrots, and red bell pepper. Pour in the peanut sauce and mix until well-coated.
- Lay out tortillas on a clean surface. Spoon the chickpea mixture onto each tortilla without overstuffing.
- Fold in the sides of each tortilla and roll tightly from the bottom.
- Slice each wrap diagonally for easy serving.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: No cooking required
- Cuisine: Thai
Nutrition
- Serving Size: 1 wrap (approximately 180g)
- Calories: 350
- Sugar: 6g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg