Description
Start your day with a vibrant and nutritious High-Protein Black Currant Smoothie Bowl. This delightful blend of tart black currants, creamy Greek yogurt, and sweet banana offers a burst of flavor that energizes your morning. Topped with crunchy granola and fresh berries, this bowl is not just a treat for the taste buds but also a feast for the eyes. Perfect as a quick breakfast or post-workout snack, indulge in this healthy yet indulgent delight.
Ingredients
Scale
- 1 cup frozen black currants
- 1 cup plain Greek yogurt
- 1 ripe banana
- 1/2 cup unsweetened almond milk
- 1 tbsp honey or maple syrup (optional)
- 1/4 cup granola
- 1/2 cup mixed fresh berries (strawberries, blueberries, raspberries)
Instructions
- Gather all ingredients.
- In a blender, combine frozen black currants, Greek yogurt, banana, and almond milk. Blend until smooth; add more almond milk if needed for desired consistency.
- Taste the mixture; add honey or maple syrup if additional sweetness is desired.
- Pour the smoothie into bowls or mason jars.
- Top with granola and fresh berries.
- Serve immediately and enjoy!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast/Snack
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 22g
- Sodium: 70mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 10mg