Description
Kickstart your day with this refreshing Green Smoothie, a delightful blend of nutrient-rich spinach, sweet banana, and tropical pineapple. This easy-to-make smoothie is not only perfect for busy mornings but also serves as an energizing post-workout treat. With creamy Greek yogurt and almond milk, every sip offers a burst of flavor and vitality. Customize it with your favorite fruits or add-ins for an extra nutritional boost!
Ingredients
Scale
- 2 cups fresh baby spinach
- 1 ripe banana (about 120g)
- 1 cup frozen pineapple chunks (about 165g)
- ½ cup Greek yogurt (about 120g)
- 1 cup unsweetened almond milk (about 240ml)
Instructions
- Gather all ingredients.
- Add baby spinach to the blender first to ensure smooth blending.
- Add the banana and frozen pineapple.
- Spoon in Greek yogurt for creaminess.
- Pour in almond milk until the ingredients are covered.
- Blend until smooth and creamy; adjust thickness by adding more almond milk if necessary.
- Serve immediately, garnishing with granola or seeds if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass (300ml)
- Calories: 250
- Sugar: 18g
- Sodium: 90mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 5mg