Description
Kickstart your morning with this vibrant Breakfast Grain Bowl featuring fluffy quinoa, sautéed spinach, and perfectly cooked eggs. This nutritious dish is not only easy to prepare but also customizable to suit your taste. With its delightful mix of flavors and textures, it transforms breakfast into a delicious celebration you’ll look forward to every day.
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 4 cups fresh spinach
- 2 large eggs
- 1 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water and combine it with 2 cups of boiling water in a pot. Cover and simmer on low heat for about 15 minutes until fluffy.
- In a skillet, heat olive oil over medium heat. Add spinach and sauté for about 3 minutes until wilted.
- In another pan, cook the eggs sunny-side up or scrambled, seasoned with salt and pepper.
- Fluff the cooked quinoa with a fork and serve in bowls topped with sautéed spinach and cooked eggs.
- Garnish with optional toppings like sliced avocado or feta cheese for added flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 420
- Sugar: 1g
- Sodium: 180mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 9g
- Protein: 15g
- Cholesterol: 372mg