Description
Easy wraps are the perfect solution for busy days, blending fresh ingredients into a delightful meal that satisfies both kids and adults. These wraps are not only quick to prepare but also customizable, ensuring every bite is filled with vibrant flavors and textures. Whether packed for school lunches or enjoyed at home, these easy wraps make mealtime exciting and nutritious.
Ingredients
Scale
- 4 whole wheat tortillas
- 8 ounces deli turkey or chicken
- 1 cup mixed fresh vegetables (lettuce, bell peppers, cucumbers)
- 1 cup shredded cheese (cheddar or mozzarella)
- 4 tablespoons ranch dressing or hummus
Instructions
- Gather all ingredients on a clean surface.
- Lay a tortilla flat and warm it in the microwave for about 10 seconds.
- Add protein to the center of the tortilla.
- Top with fresh vegetables.
- Sprinkle cheese over the veggies.
- Drizzle with dressing, then fold in sides and roll tightly from the bottom up.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (180g)
- Calories: 380
- Sugar: 2g
- Sodium: 800mg
- Fat: 17g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 60mg