Description
Savor the delightful flavors of this Chicken & Cauliflower Sheet Pan Dinner, featuring succulent chicken breasts paired with tender cauliflower florets, all roasted to golden perfection. This easy-to-make dish is perfect for busy weeknights and impressing guests alike, transforming simple ingredients into a stunning meal that everyone will love.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups cauliflower florets (about 1 medium head)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp pepper
- 2 tbsp honey
- 2 tbsp low-sodium soy sauce
Instructions
- Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- Season the chicken breasts with salt, pepper, and garlic powder.
- Cut the cauliflower into bite-sized florets and place them on the baking sheet alongside the chicken.
- Drizzle everything with olive oil and toss until well-coated.
- In a small bowl, mix honey and soy sauce, then pour half over the chicken and cauliflower.
- Roast in the oven for 25-30 minutes or until golden brown and cooked through. Drizzle remaining sauce over before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Global
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 360
- Sugar: 8g
- Sodium: 520mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 95mg