A tantalizing aroma wafts through the air, teasing your senses with the promise of a culinary delight. Imagine succulent salmon, perfectly glazed with a rich miso sauce, paired with vibrant sesame broccoli that sings with flavor. This Sheet Pan Miso-Glazed Salmon with Sesame Broccoli is not just dinner; it’s an experience that dances on your palate and warms your heart. For more inspiration, check out this grilled salmon with chimichurri recipe.
Jump to:
- Ingredients for Sheet Pan Miso-Glazed Salmon with Sesame Broccoli
- How to Make Sheet Pan Miso-Glazed Salmon with Sesame Broccoli
- <strong>Perfecting the Cooking Process</strong>
- <strong>Add Your Touch</strong>
- <strong>Storing & Reheating</strong>
- FAQs :
- What ingredients do I need for Sheet Pan Miso-Glazed Salmon with Sesame Broccoli?
- How long does it take to prepare Sheet Pan Miso-Glazed Salmon with Sesame Broccoli?
- Can I use other vegetables with this recipe?
- Is there a way to make this dish gluten-free?
- Conclusion for Sheet Pan Miso-Glazed Salmon with Sesame Broccoli :
- 📖 Recipe Card
This dish evokes memories of family gatherings where laughter fills the kitchen, and the aroma of good food beckons everyone to the table. It’s perfect for those busy weeknights when you want something healthy yet delicious, or for impressing friends at a weekend dinner party. Get ready to embark on a flavorful journey that will leave everyone asking for seconds!
Why You'll Love This Recipe
- This easy-to-make recipe is both quick and satisfying, perfect for busy weeknights or laid-back weekends.
- The savory miso glaze adds a burst of umami flavor that complements the tender salmon beautifully.
- With its vibrant colors and textures, this dish is a feast for the eyes as well as the taste buds.
- The versatility of this recipe means you can easily swap in your favorite veggies or proteins for variety.
Ingredients for Sheet Pan Miso-Glazed Salmon with Sesame Broccoli
Here’s what you’ll need to make this delicious dish:
- Salmon Fillets: Look for fresh, skin-on fillets that are bright in color and have no fishy odor.
- Miso Paste: White miso works best for its mild flavor; it adds depth without overwhelming the palate. Tuscan white bean soup.
- Honey: This natural sweetener balances the salty notes of miso and enhances caramelization.
- Soy Sauce: Opt for low-sodium soy sauce to control saltiness while still delivering rich flavor.
- Sesame Oil: A drizzle of toasted sesame oil adds nuttiness and enhances the overall taste.
For the Broccoli:
- Fresh Broccoli Florets: Choose bright green florets; they should be firm and free from yellowing.
- Sesame Seeds: Toasted sesame seeds add crunch and visual appeal to the finished dish.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Sheet Pan Miso-Glazed Salmon with Sesame Broccoli
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup—because who wants to scrub pans after dinner?
Step 2: Prepare the Miso Glaze
In a medium bowl, whisk together miso paste, honey, soy sauce, and sesame oil until smooth. This glaze is so good it might just become your new go-to condiment.
Step 3: Glaze the Salmon
Place salmon fillets on one side of the prepared baking sheet. Generously brush each fillet with the miso glaze. Don’t be shy—this flavor bomb deserves some love! For more inspiration, check out this Moroccan spiced salmon recipe.
Step 4: Add the Broccoli
On the other side of the baking sheet, spread out broccoli florets. Drizzle them lightly with olive oil and sprinkle with salt and pepper. Toss them around a bit so they’re nicely coated.
Step 5: Bake Away!
Slide your baking sheet into the preheated oven. Bake for about 15-20 minutes until salmon flakes easily with a fork and broccoli is tender-crisp.
Step 6: Finish it Off
Remove from oven and sprinkle toasted sesame seeds over everything. Serve hot, transferring salmon and broccoli to plates like you’re plating up a Michelin-star meal.
Transfer to plates and drizzle with extra glaze if desired for the perfect finishing touch! Enjoy every bite as if you’ve just discovered hidden treasure—because you have!
You Must Know
- This sheet pan miso-glazed salmon with sesame broccoli is a game-changer.
- Quick to prepare and clean up, it’s perfect for busy weeknights.
- Plus, the vibrant colors and savory flavors will impress even the pickiest eaters at your table!
Perfecting the Cooking Process
Start by preheating your oven and preparing the marinade. While the salmon marinates, chop the broccoli and get your sheet pan ready. Bake the salmon first for about 10 minutes before adding in the broccoli for perfectly roasted veggies.
Add Your Touch
Feel free to swap out the salmon with trout or even chicken if you’re feeling adventurous. You can also play around with different vegetables like asparagus or bell peppers. Add some crushed garlic for an extra flavor boost!
Storing & Reheating
Store any leftovers in an airtight container in the fridge for up to three days. To reheat, pop it back in a preheated oven at 350°F until warmed through, ensuring you don’t lose that delicious glaze.
Chef's Helpful Tips
- – Always allow your salmon to marinate for at least 30 minutes; it enhances flavor significantly.
– Use a high-quality miso paste for richer, deeper flavors in your glaze.
– Don’t overcrowd the sheet pan; give everything space to roast evenly and develop that perfect caramelization.
Sometimes recipes tell a story of joy and laughter, just like when my friends gathered around my kitchen for this dish, each bite igniting smiles and compliments that filled the air with warmth.
FAQs :
What ingredients do I need for Sheet Pan Miso-Glazed Salmon with Sesame Broccoli?
To make Sheet Pan Miso-Glazed Salmon with Sesame Broccoli, you will need fresh salmon fillets, miso paste, soy sauce, honey, garlic, ginger, and sesame oil. For the broccoli, use fresh florets and season with olive oil, salt, and sesame seeds. This combination of ingredients creates a deliciously balanced dish packed with flavors and nutrients. Make sure to gather everything before you start cooking to ensure a smooth preparation process.
How long does it take to prepare Sheet Pan Miso-Glazed Salmon with Sesame Broccoli?
Preparation time for Sheet Pan Miso-Glazed Salmon with Sesame Broccoli typically takes about 15 minutes, while cooking takes around 20 minutes in the oven. This means you can have a delicious meal ready in just 35 minutes! The quick cooking time makes this recipe perfect for busy weeknights when you want something tasty without spending hours in the kitchen. miso glazed Brussels sprouts.
Can I use other vegetables with this recipe?
Yes! You can easily customize your Sheet Pan Miso-Glazed Salmon with Sesame Broccoli by adding other vegetables. Carrots, bell peppers, or snap peas work well alongside the broccoli. Just ensure that any additional vegetables you choose have similar cooking times so everything cooks evenly on the sheet pan. This flexibility allows you to create a colorful and nutritious meal that suits your preferences.
Is there a way to make this dish gluten-free?
Absolutely! To make your Sheet Pan Miso-Glazed Salmon with Sesame Broccoli gluten-free, simply substitute regular soy sauce for gluten-free tamari. The rest of the ingredients are naturally gluten-free. This adjustment allows those with gluten sensitivities to enjoy this flavorful dish without compromising taste or texture while still benefiting from its healthy components.
Conclusion for Sheet Pan Miso-Glazed Salmon with Sesame Broccoli :
Sheet Pan Miso-Glazed Salmon with Sesame Broccoli is an easy and nutritious meal that showcases vibrant flavors. By using simple ingredients like salmon fillets and fresh broccoli seasoned perfectly, this dish delivers both taste and health benefits. Its quick preparation and cooking time make it ideal for busy weeknights or family gatherings. easy sheet pan tacos With the option to customize your vegetables and keep it gluten-free if needed, this recipe fits various dietary needs while being deliciously satisfying for everyone at the table.
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📖 Recipe Card
Print
Sheet Pan Miso-Glazed Salmon with Sesame Broccoli
- Total Time: 35 minutes
- Yield: Serves 4
Description
Savor the vibrant flavors of Sheet Pan Miso-Glazed Salmon with Sesame Broccoli, a delightful dish that combines tender salmon fillets coated in a rich miso glaze with fresh, crunchy broccoli. Perfect for busy weeknights or impressing guests, this quick and easy recipe ensures a satisfying meal ready in just 35 minutes. Enjoy a colorful feast that is as pleasing to the eyes as it is to the palate.
Ingredients
- 4 salmon fillets (6 oz each)
- 3 tbsp white miso paste
- 2 tbsp honey
- 2 tbsp low-sodium soy sauce
- 1 tsp toasted sesame oil
- 1 lb fresh broccoli florets
- 1 tbsp olive oil
- Salt and pepper to taste
- 2 tbsp toasted sesame seeds
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a medium bowl, whisk together the miso paste, honey, soy sauce, and sesame oil until smooth.
- Place salmon fillets on one side of the baking sheet and brush generously with the miso glaze.
- On the other side of the baking sheet, arrange broccoli florets and drizzle with olive oil, salt, and pepper; toss to coat.
- Bake for 15-20 minutes until the salmon flakes easily and the broccoli is tender-crisp.
- Remove from oven and sprinkle toasted sesame seeds over the dish before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 8g
- Sodium: 900mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 70mg
