Description
Grilled Chicken Fruit Salad is a vibrant and refreshing dish that perfectly balances tender, grilled chicken with the sweetness of fresh fruits like strawberries and crisp apples. Nestled on a bed of mixed greens and drizzled with a zesty balsamic dressing, this salad is not only nutritious but also incredibly satisfying. Ideal for summer gatherings or a light lunch, it’s quick to prepare and can be easily customized to suit your taste preferences. Enjoy a burst of flavors in every bite while impressing your family and friends!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 5 cups mixed greens (spinach and arugula)
- 1 cup strawberries, chopped
- 1 large apple (Granny Smith or Fuji), chopped
- ½ cup pecans or walnuts (optional)
- 2 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- 1 tsp honey
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat. Season chicken breasts with salt and pepper. Optionally marinate in olive oil and balsamic vinegar for 30 minutes.
- Grill chicken for 6-8 minutes on each side until it reaches an internal temperature of 165°F. Remove from heat and let rest for 5 minutes.
- While the chicken rests, chop strawberries and apple into bite-sized pieces; combine with mixed greens in a large bowl.
- In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper.
- Slice grilled chicken into strips and place on top of the salad. Drizzle with dressing and sprinkle nuts if desired.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 salad (about 300g)
- Calories: 380
- Sugar: 10g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 70mg