Delightful Crispy Tofu & Edamame Smash Burgers Recipe

Tofu and edamame might not be the first duo that comes to mind when you think of a burger, but let me tell you—this Crispy Tofu & Edamame Smash Burger with Ginger Slaw will have you singing its praises. Picture this: a crispy, golden patty made from perfectly mashed tofu and edamame, topped with a zingy ginger slaw. It’s like a party in your mouth where everyone’s invited, and trust me, you’ll want to crash this delicious bash.

I remember the first time I whipped these up for a summer BBQ. My friends were skeptical, scratching their heads as I blended soy sauce, ginger, and some green goodness. But one bite in, and they were hooked! Perfect for casual Fridays or fun gatherings, these burgers are not just tasty; they’re a flavor explosion that leaves you wondering why you haven’t made them sooner.

Ingredients for Crispy Tofu & Edamame Smash Burgers with Ginger Slaw

For more inspiration, check out this chicken burrito bowls recipe.

Here’s what you’ll need to make this delicious dish:

• Firm Tofu: Look for high-quality firm tofu for the best texture; it holds its shape well when mashed.
• Edamame: Fresh or frozen is fine; just make sure they are shelled before mixing into the burger.
• Green Onions: These add a mild onion flavor; slice them thinly for even distribution throughout the burgers.
• Fresh Ginger: A must-have for that zingy slaw; use fresh ginger root for maximum flavor impact.
• Soy Sauce: Choose low-sodium soy sauce to keep the saltiness in check while enhancing umami flavors.

For the Slaw:

• Cabbage: Use green cabbage for crunch; shred it finely so it mixes well with other slaw ingredients.
• Rice Vinegar: This adds acidity and balances the flavors; look for unseasoned rice vinegar for best results.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Crispy Tofu & Edamame Smash Burgers with Ginger Slaw

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare Your Ingredients

Start by draining and pressing the firm tofu to remove excess moisture. Wrap it in a clean kitchen towel and place something heavy on top for about 15 minutes. Meanwhile, if you’re using frozen edamame, cook them according to package instructions until tender.

Step 2: Mash It Up

In a large bowl, crumble the pressed tofu into small pieces using your hands or a fork. Add in the cooked edamame, sliced green onions, soy sauce, grated ginger, and a pinch of salt. Mix everything together until well combined but still chunky—this isn’t baby food!

Step 3: Form Your Patties

Divide the mixture into equal portions (about six patties). Shape each portion into a round patty about an inch thick. If they’re falling apart, don’t panic! Just press them together more firmly.

Step 4: Cook Those Burgers

Heat a tablespoon of oil in a large skillet over medium heat. Once hot, carefully add your patties to the pan. Cook for about five minutes per side or until they turn golden brown and crispy—your kitchen will smell heavenly at this point!

Step 5: Make the Slaw

While burgers are cooking, whisk together rice vinegar and grated ginger in a bowl. Toss in shredded cabbage until evenly coated. Let it sit so those flavors can mingle while your burgers finish cooking.

Step 6: Assemble and Serve

Once golden brown and delicious-looking (and trust me—they will be), transfer your patties onto toasted buns or lettuce wraps if you’re feeling healthy! Top generously with that zingy ginger slaw before serving.

Transfer to plates and drizzle with extra soy sauce if desired for the perfect finishing touch. Get ready to impress friends or simply enjoy this delightful meal all by yourself—no judgment here!

Perfecting the Cooking Process

Start by pressing the tofu to remove excess moisture, then sauté the edamame while blending your ginger slaw. Form the burger patties and pan-fry until crispy. This sequence saves time and ensures each element is cooked to perfection.

Add Your Touch

Feel free to swap out the edamame for black beans or chickpeas if you’re feeling adventurous. Add some spicy sriracha or fresh herbs like cilantro to your slaw for an extra kick. Tuscan white bean soup Customize those burgers to match your taste buds!

Storing & Reheating

Store leftover burgers in an airtight container in the fridge for up to three days. Reheat them in a skillet over medium heat, adding a splash of oil for that crispy texture again.

Sometimes, I whip these crispy tofu burgers up for my friends, and they can’t believe they’re eating tofu! Their surprised faces are priceless—it’s like watching someone discover chocolate for the first time!

FAQs :

What are the main ingredients in Crispy Tofu & Edamame Smash Burgers with Ginger Slaw?

The main ingredients for Crispy Tofu & Edamame Smash Burgers with Ginger Slaw include firm tofu, shelled edamame, breadcrumbs, and a variety of fresh vegetables. For the ginger slaw, you’ll need cabbage, carrots, and a ginger-based dressing. These components combine to create a delicious and nutritious plant-based burger that is both satisfying and full of flavor. Butter braised cabbage The combination of crispy tofu and creamy edamame makes these burgers a delightful option for vegans and omnivores alike.

How do I make the perfect ginger slaw for my burgers?

To create the perfect ginger slaw for your Crispy Tofu & Edamame Smash Burgers, start by shredding cabbage and grating carrots. In a bowl, mix these vegetables with grated ginger, sesame oil, rice vinegar, and a touch of honey or maple syrup for sweetness. Toss everything together until well combined. Allow the slaw to sit for at least 30 minutes in the fridge to let the flavors meld. This simple yet flavorful slaw complements your burgers beautifully with its crunchy texture and zesty taste. For more inspiration, check out this flavorful huevos rancheros recipe.

Can I make Crispy Tofu & Edamame Smash Burgers in advance?

Yes, you can prepare Crispy Tofu & Edamame Smash Burgers in advance! To do this, form the patties and store them in an airtight container in the refrigerator for up to 24 hours before cooking. If you want to keep them longer, consider freezing the uncooked patties between layers of parchment paper. When you’re ready to enjoy them, cook straight from frozen or thaw them overnight in the fridge before frying or baking. This makes meal prep easy while still providing a delicious homemade burger experience.

What are some serving suggestions for these burgers?

Crispy Tofu & Edamame Smash Burgers with Ginger Slaw are versatile and can be served in many ways. Serve them on whole-grain buns topped with avocado slices or fresh herbs for added flavor. Pair with sweet potato fries or a side salad for a complete meal. You can also enjoy these burgers wrapped in lettuce leaves for a lighter option or alongside quinoa salad for extra nutrition. Don’t forget to add some additional sauces like sriracha mayo or tahini dressing to elevate your dish!

Conclusion for Crispy Tofu & Edamame Smash Burgers with Ginger Slaw :

Crispy Tofu & Edamame Smash Burgers with Ginger Slaw offer a delicious twist on traditional burgers while being packed with nutrients. By combining crispy tofu with vibrant edamame and refreshing ginger slaw, this recipe provides a satisfying meal option that is both healthy and flavorful. Miso glazed Brussels sprouts Remember to prepare your ingredients thoughtfully and allow time for flavors to develop. Whether enjoyed during a family gathering or as part of weekly meal prep, these plant-based burgers are sure to impress everyone at your table!

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Crispy Tofu & Edamame Smash Burgers with Ginger Slaw

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• Author: Clare Schmidt
• Total Time: 35 minutes
• Yield: Serves 6

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Description

Crispy Tofu & Edamame Smash Burgers with Ginger Slaw are a delightful plant-based alternative to traditional burgers, bursting with flavor and texture. These golden, crispy patties made from firm tofu and edamame are topped with a zesty ginger slaw, creating a fresh and vibrant dish perfect for any occasion. Easy to prepare and versatile enough for various dietary preferences, these smash burgers will impress vegans and omnivores alike. Serve them on buns or lettuce wraps for a delicious meal everyone will love.

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Ingredients

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• 1 block (14 oz) firm tofu
• 1 cup shelled edamame (fresh or frozen)
• 3 green onions, thinly sliced
• 2 tbsp low-sodium soy sauce
• 1 tbsp fresh ginger, grated
• 2 cups green cabbage, shredded
• 2 tbsp rice vinegar
• 1 tbsp cooking oil (for frying)

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Instructions

1. Press the tofu to remove moisture for about 15 minutes. If using frozen edamame, cook according to package instructions until tender.
2. In a bowl, crumble pressed tofu and combine it with cooked edamame, green onions, soy sauce, ginger, and a pinch of salt. Mix until chunky.
3. Form the mixture into six patties about an inch thick.
4. Heat oil in a skillet over medium heat and fry patties for 5 minutes on each side until golden brown.
5. While cooking, whisk rice vinegar and ginger together in a bowl; toss in shredded cabbage and let sit to marinate.
6. Assemble burgers on toasted buns or lettuce wraps topped with ginger slaw.

• Prep Time: 20 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Frying
• Cuisine: Asian

Nutrition

• Serving Size: 1 burger (approx. 120g)
• Calories: 220
• Sugar: 2g
• Sodium: 330mg
• Fat: 10g
• Saturated Fat: 1.5g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 5g
• Protein: 12g
• Cholesterol: 0mg