Description
Veggie-Packed Sandwiches are a vibrant, nutritious option for lunch that both kids and adults will love. Bursting with fresh vegetables, creamy hummus, and healthy avocado, these sandwiches are not only visually appealing but also packed with essential nutrients. Quick to prepare and customizable, they make a perfect meal for busy days, picnics, or school lunches. With every bite, enjoy a delightful crunch and a medley of flavors that will keep you energized throughout the day.
Ingredients
Scale
- 2 slices whole grain bread
- 3 tbsp hummus
- 1/2 cucumber, thinly sliced
- 1/2 bell pepper (assorted colors), sliced
- 1 cup fresh spinach or lettuce
- 1/2 ripe avocado
Instructions
- Gather all ingredients.
- Spread hummus evenly on one side of each slice of bread.
- Layer cucumber slices over the hummus followed by bell pepper slices.
- Add fresh spinach or lettuce on top.
- Mash avocado and spread it generously over the veggies.
- Top with the second slice of bread, hummus-side down.
- Press gently, cut diagonally, and serve.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 310
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg