Description
Turkey Zucchini Meatloaf is a delicious and nutritious twist on traditional meatloaf that your family will adore. This moist and savory dish combines lean ground turkey with shredded zucchini, adding extra flavor and nutrition without compromising taste. Ideal for weeknight dinners or potlucks, this meatloaf is sure to become a beloved staple in your meal rotation.
Ingredients
Scale
- 1 lb ground turkey
- 1 medium zucchini, grated (about 1 cup)
- 1 cup plain breadcrumbs
- 1 large egg
- 1 small onion, diced
- 2 cloves garlic, minced
- 1/4 cup ketchup (plus extra for topping)
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C) and grease a loaf pan.
- Grate the zucchini and squeeze out excess moisture using a clean kitchen towel.
- In a skillet, sauté the onion in olive oil until translucent, then add garlic for an additional minute.
- In a large bowl, combine ground turkey, drained zucchini, sautéed onion and garlic, breadcrumbs, egg, half of the ketchup, salt, and pepper. Mix gently until combined.
- Shape the mixture into a loaf in the prepared pan and spread remaining ketchup on top.
- Bake for about 60 minutes or until the internal temperature reaches 165°F (75°C). Let rest for 10 minutes before slicing.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (approximately 140g)
- Calories: 210
- Sugar: 5g
- Sodium: 460mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 75mg