Description
Sweet Potato and Black Bean Breakfast Hash is a vibrant, nutritious dish that transforms your morning routine into a delightful experience. This hearty breakfast features crispy sweet potatoes, tender black beans, and colorful veggies, all perfectly seasoned. Ideal for busy mornings or leisurely weekends, this recipe invites you to savor every bite while fueling your day with wholesome ingredients. Customize it with your favorite toppings for an exciting twist on breakfast!
Ingredients
Scale
- 2 medium sweet potatoes (about 500g), peeled and diced
- 1 can (15 oz) black beans, rinsed and drained
- 1 red bell pepper, diced
- 1 medium yellow onion, diced
- 2 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 1 tsp ground cumin
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat. Add diced sweet potatoes; season with salt, pepper, cumin, and paprika. Cook for 10-15 minutes until golden brown.
- Stir in the diced onion and bell pepper; cook for another 5 minutes until softened.
- Mix in the rinsed black beans; cook for an additional 5 minutes until heated through.
- Add minced garlic; sauté for about a minute until fragrant.
- Serve hot with optional toppings like avocado or cilantro.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 4g
- Sodium: 370mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg