Delicious Strawberry Spinach Salad with Mango & Avocado

Strawberry Spinach Salad with Mango and Avocado is a burst of vibrant colors and flavors that dances on your taste buds. Imagine the sweet, juicy strawberries mingling with creamy avocado and the tropical flair of mango, all resting on a bed of fresh spinach. The aroma wafts through the air, making it impossible to resist diving in.

Now, picture this: it’s a sunny afternoon picnic, and you’ve got this salad as the star of your spread. Friends gather around, their eyes lighting up at the sight of this gorgeous dish. As you dig in, laughter fills the air, and every bite brings back memories of summer days spent outdoors. This salad is not just food; it’s an experience waiting to happen.

Ingredients for Strawberry Spinach Salad with Mango and Avocado

Here’s what you’ll need to make this delicious dish:

• Fresh Spinach: Use young, tender spinach for the best texture and flavor. Look for vibrant green leaves without any wilting.
• Strawberries: Choose ripe strawberries that are bright red and fragrant. They should be firm but slightly soft to the touch.
• Mango: Opt for a perfectly ripe mango that gives slightly when pressed. A ripe mango adds sweetness and a tropical twist.
• Avocado: Select avocados that are slightly soft but not mushy. They add creaminess that complements the other ingredients beautifully.
• Red Onion: Use thinly sliced red onion for a mild bite; soak it in water briefly if you prefer less sharpness.
• Feta Cheese: Crumbled feta adds a tangy flavor that contrasts nicely with the sweetness of the fruits.
• Olive Oil: High-quality extra virgin olive oil enhances flavors; use it for dressing to tie everything together.
• Balsamic Vinegar: A drizzle of balsamic vinegar adds depth and balances sweetness with its acidity.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Strawberry Spinach Salad with Mango and Avocado

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare Your Ingredients

Begin by washing all your fresh produce under cold water. Pat them dry gently with a clean kitchen towel. Slice your strawberries into quarters, chop your mango into cubes, and dice your avocado into chunks.

Step 2: Assemble the Base

In a large salad bowl, add your fresh spinach as the base layer. Spread it out evenly so every leaf gets its fair share of toppings.

Step 3: Layer on the Goodness

Now it’s time to pile on those beautiful fruits! Scatter your sliced strawberries, diced mangoes, and avocado chunks over the spinach like you’re decorating a masterpiece.

Step 4: Add Some Crunch

Thinly slice some red onion rings and sprinkle them across your salad for an added crunch and zing. If you’re feeling adventurous, throw in some nuts like walnuts or pecans for an extra layer of texture!

Step 5: Crumble That Feta

Sprinkle crumbled feta cheese generously over your colorful creation. The tanginess from the feta will elevate all those fruity flavors.

Step 6: Dress It Up

Drizzle olive oil and balsamic vinegar over your salad just before serving. Toss everything gently to combine without mashing those beautiful fruits.

Transfer to plates and enjoy this refreshing Strawberry Spinach Salad with Mango and Avocado as a side dish or light meal!

Perfecting the Cooking Process

Start by washing and drying your spinach thoroughly. Chop your strawberries, mango, and avocado just before serving to keep them fresh. Prepare your dressing while you chop, then toss everything together for maximum flavor and freshness.

Add Your Touch

Feel free to swap out the spinach for kale if you’re feeling adventurous. Add nuts like walnuts or pecans for a crunchy kick, or toss in some feta cheese for a salty contrast. crunchy snack alternative The possibilities are endless!

Storing & Reheating

Store leftover salad in an airtight container in the fridge for up to two days. However, it’s best enjoyed fresh. If reheating any components like chicken or quinoa, do so gently to avoid wilting greens.

Sometimes, I whip up this strawberry spinach salad with mango and avocado for last-minute gatherings—friends rave about how it’s somehow both refreshing and indulgent. It never fails to impress!

FAQs:

What ingredients are needed for Strawberry Spinach Salad with Mango and Avocado?

To make a delicious Strawberry Spinach Salad with Mango and Avocado, you will need fresh spinach, ripe strawberries, mango, avocado, red onion, and nuts like pecans or walnuts. For the dressing, combine olive oil, balsamic vinegar, honey, salt, and pepper. This vibrant salad combines sweet and savory flavors while providing essential nutrients that make it a perfect choice for a healthy meal.

How do I prepare the dressing for the salad?

To prepare the dressing for your Strawberry Spinach Salad with Mango and Avocado, whisk together 1/4 cup of olive oil with 2 tablespoons of balsamic vinegar in a bowl. Add 1 tablespoon of honey for sweetness and season with salt and pepper to taste. Blend until smooth. Drizzle this dressing over the salad just before serving to ensure the greens remain crisp.

Can I make Strawberry Spinach Salad with Mango and Avocado in advance?

You can prepare some components of your Strawberry Spinach Salad with Mango and Avocado in advance. Wash and chop your spinach and fruits a few hours before serving. However, it’s best to wait until just before eating to combine everything and add the dressing. This prevents sogginess and keeps all ingredients fresh and flavorful.

What variations can I try with this salad?

Feel free to customize your Strawberry Spinach Salad with Mango and Avocado by adding other ingredients that you enjoy. Consider including grilled chicken for protein or swapping out nuts for seeds like sunflower or pumpkin seeds. You can also experiment with different dressings such as citrus vinaigrette or yogurt-based dressings to enhance the flavor profile further. For more inspiration, check out this Grilled Salmon with Avocado Chimichurri recipe.

Conclusion for Strawberry Spinach Salad with Mango and Avocado:

In summary, making a refreshing Strawberry Spinach Salad with Mango and Avocado is simple and enjoyable. With fresh ingredients like spinach, strawberries, mangoes, and avocados combined with a delightful homemade dressing, this salad offers a perfect balance of flavors. satisfying main dish option It’s not only colorful but also packed with nutrients that promote good health. Enjoy this vibrant dish as a side or main course at your next meal!

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Strawberry Spinach Salad with Mango and Avocado

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• Author: Clare Schmidt
• Total Time: 15 minutes
• Yield: Serves 4

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Description

Strawberry Spinach Salad with Mango and Avocado is a refreshing and vibrant dish that combines sweet strawberries, creamy avocado, and tropical mango on a bed of crisp spinach. This colorful salad is perfect for sunny picnics or as a light meal to impress your guests. Tossed with a simple homemade dressing, each bite bursts with flavor, making it an ideal choice for health-conscious eaters.

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Ingredients

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• 4 cups fresh spinach
• 1 cup strawberries, quartered
• 1 ripe mango, diced
• 1 avocado, diced
• 1/4 cup red onion, thinly sliced
• 1/2 cup feta cheese, crumbled
• 2 tablespoons extra virgin olive oil
• 1 tablespoon balsamic vinegar

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Instructions

1. Wash and dry all produce. Quarter strawberries and dice mango and avocado.
2. In a large bowl, layer the fresh spinach as the base.
3. Top with strawberries, mango, avocado, and red onion.
4. Sprinkle crumbled feta over the salad.
5. Drizzle with olive oil and balsamic vinegar just before serving.
6. Toss gently to combine without mashing the fruits.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Salad
• Method: Mixing
• Cuisine: American

Nutrition

• Serving Size: 1 salad (200g)
• Calories: 250
• Sugar: 9g
• Sodium: 300mg
• Fat: 16g
• Saturated Fat: 3g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 24g
• Fiber: 8g
• Protein: 7g
• Cholesterol: 15mg