Description
Spinach, Feta, and Sun-Dried Tomato Egg Muffins offer a delightful blend of flavors and nutrients, perfect for busy mornings or brunch gatherings. These savory muffins are packed with fresh spinach, tangy feta cheese, and sweet sun-dried tomatoes, all enveloped in a fluffy egg base. Easy to make and visually stunning, these muffins serve as a delicious breakfast or snack that will energize your day.
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 1/3 cup sun-dried tomatoes (packed in oil), finely chopped
- 1/4 cup milk
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C) and spray a muffin tin with nonstick cooking spray.
- In a large bowl, whisk the eggs until frothy. Stir in milk, salt, and pepper.
- Fold in chopped spinach, sun-dried tomatoes, and crumbled feta until evenly combined.
- Fill each muffin cup about three-quarters full with the egg mixture.
- Bake for 20-25 minutes or until muffins are puffed and golden brown.
- Allow to cool slightly before removing from the tin. Serve warm or store in an airtight container.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 muffin (70g)
- Calories: 120
- Sugar: 2g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 150mg