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Protein-Packed Tuna Stuffed Avocados


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  • Author: Clare Schmidt
  • Total Time: 10 minutes
  • Yield: Serves 2

Description

Protein-Packed Tuna Stuffed Avocados are a nutritious and flavorful meal that perfectly balances creamy avocado with zesty tuna salad. Quick to prepare, this dish is ideal for any occasion—whether it’s a leisurely brunch or a light dinner. Each bite delivers a satisfying blend of textures and tastes, making it both delicious and visually appealing. Enjoy these stuffed avocados as a healthy option that’s not just easy to make but also customizable to suit your preferences.


Ingredients

Scale
  • 2 ripe avocados
  • 1 can (5 oz) canned tuna, drained
  • 2 tbsp mayonnaise
  • 1 tsp Dijon mustard
  • 1 celery stalk, chopped
  • 1 tbsp fresh lemon juice
  • Salt and pepper to taste

Instructions

  1. Slice each avocado in half lengthwise and remove the pit. Scoop out a bit of flesh if needed.
  2. In a medium bowl, mix together canned tuna, mayonnaise, Dijon mustard, chopped celery, and lemon juice until well combined.
  3. Season the mixture with salt and pepper to taste; add herbs if desired.
  4. Generously fill each avocado half with the tuna salad.
  5. Serve immediately, garnished with paprika or fresh herbs if desired.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Main
  • Method: No cooking required
  • Cuisine: American

Nutrition

  • Serving Size: 1 avocado half (135g)
  • Calories: 330
  • Sugar: 1g
  • Sodium: 220mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 7g
  • Protein: 22g
  • Cholesterol: 30mg