Description
Mediterranean Egg White Bites with Spinach and Feta are a delightful, healthy treat that brings the essence of Mediterranean cuisine right to your kitchen. These light and fluffy bites combine nutrient-rich egg whites with vibrant spinach and tangy feta cheese, making them an ideal choice for breakfast, brunch, or a quick snack. Easy to prepare and visually stunning, they will impress your family and friends while providing a protein-packed start to your day.
Ingredients
Scale
- 1 cup egg whites (approximately 8 large egg whites)
- 1 cup fresh spinach (chopped)
- ½ cup crumbled feta cheese
- 2 tsp olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C) and grease a muffin tin with nonstick spray.
- In a skillet, heat olive oil over medium heat and sauté the chopped spinach until wilted (about 2 minutes).
- In a mixing bowl, whisk together egg whites, salt, and pepper. Gently fold in the sautéed spinach and crumbled feta.
- Pour the mixture evenly into the muffin tin cups.
- Bake for 20-25 minutes until set and slightly golden on top.
- Allow to cool slightly before removing from the tin. Serve warm.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 egg white bite
- Calories: 60
- Sugar: 0g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 0mg