Description
High-Protein Egg Salad Lettuce Wraps are a delightful and nutritious dish that perfectly balances the creamy richness of egg salad with the refreshing crunch of crisp lettuce. Ideal for busy weeknights or casual gatherings, these wraps are not only quick to prepare but also customizable to suit your taste preferences. Packed with protein and vibrant flavors, they make for an impressive snack or light meal that everyone will love.
Ingredients
Scale
- 6 large hard-boiled eggs
- 1/2 cup Greek yogurt
- 1 tbsp Dijon mustard
- 1/2 cup chopped celery
- 3 green onions, thinly sliced
- 8 large lettuce leaves (Romaine or butter lettuce)
Instructions
- Boil the eggs by covering them with water in a pot, bringing to a gentle boil over medium heat. Once boiling, cover and turn off the heat. Let sit for 10-12 minutes, then transfer to an ice bath.
- While the eggs cool, chop celery and green onions.
- Peel cooled eggs under cold running water and chop into small pieces.
- In a mixing bowl, combine chopped eggs, Greek yogurt, Dijon mustard, chopped celery, and green onions. Stir until well-mixed; season with salt and pepper to taste.
- Spoon egg salad onto each lettuce leaf and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 120g)
- Calories: 160
- Sugar: 2g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 13g
- Cholesterol: 370mg