Description
Indulge in the deliciousness of Healthy Chicken and Pumpkin Salad, where tender chicken meets sweet roasted pumpkin, all tossed with fresh greens and a zesty balsamic dressing. This vibrant dish is perfect for lunch or a cozy dinner, providing a delightful balance of textures and colors that will please even the pickiest eaters. Packed with nutrients, it’s a meal you can feel good about enjoying!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 2 cups cubed pumpkin (or butternut squash)
- 4 cups mixed greens (arugula and spinach)
- 2 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1/2 cup crumbled feta cheese
- 1/3 cup chopped walnuts (toasted if desired)
Instructions
- 1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2. Toss pumpkin cubes with 1 tablespoon olive oil, salt, and pepper. Spread on the prepared baking sheet and roast for about 25 minutes until golden brown and tender.
- 3. In a skillet, heat the remaining olive oil over medium heat. Season chicken breasts with salt and pepper, cooking for 6-7 minutes per side until cooked through.
- 4. In a large bowl, combine mixed greens with balsamic vinegar.
- 5. Once the chicken has rested, slice it into strips. Add roasted pumpkin, sliced chicken, feta cheese, and walnuts to the greens; toss gently.
- 6. Serve immediately or chill slightly before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 salad bowl (approximately 300g)
- Calories: 480
- Sugar: 6g
- Sodium: 400mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 38g
- Cholesterol: 90mg