Description
Enjoy the deliciousness of a Grilled Chicken Wrap, perfect for busy weeknights or weekend picnics. This wrap features juicy grilled chicken, fresh vegetables, and a creamy dressing all enveloped in a soft tortilla, creating a flavor-packed meal that’s easy to customize. Whether you’re enjoying it at home or on the go, this versatile dish is sure to satisfy your cravings with every bite.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 lb)
- 2 cloves fresh garlic, minced
- 2 tbsp olive oil
- 4 large flour tortillas
- 1 cup fresh lettuce, chopped
- 1 cup tomatoes, diced
- 1 cup cucumbers, sliced
- ½ cup shredded cheese (cheddar or feta)
- ¼ cup yogurt or ranch dressing
Instructions
- Preheat grill to medium-high heat. Season chicken with salt, pepper, minced garlic, and olive oil.
- Grill chicken for 7-8 minutes per side until the internal temperature reaches 165°F (75°C). Remove from grill and let rest.
- While chicken cooks, chop lettuce, tomatoes, and cucumbers.
- Slice the grilled chicken and layer on each tortilla. Top with lettuce, tomatoes, cucumbers, cheese, and dressing.
- Wrap tightly and slice in half before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 450
- Sugar: 3g
- Sodium: 750mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg