Delicious Greek Yogurt Chicken Salad Stuffed Peppers Recipe

Imagine biting into a juicy, colorful pepper filled to the brim with creamy Greek yogurt chicken salad. It’s like a Mediterranean vacation for your taste buds, bursting with flavors of tangy yogurt, fresh herbs, and tender chicken. stuffed pepper casserole This Greek Yogurt Chicken Salad Stuffed Peppers recipe is not just a meal; it’s an experience that transports you straight to the sun-kissed shores of Greece.

Now, picture this: it’s a sunny afternoon, the kids are playing in the yard, and you’re trying to whip up something healthy yet delicious. You want to impress without spending all day in the kitchen. Enter Greek Yogurt Chicken Salad Stuffed Peppers a dish so delightful that even your pickiest eaters won’t turn their noses up at it. Get ready for a flavor explosion that will have everyone asking for seconds! For more inspiration, check out this chicken burrito bowls recipe.

Ingredients for Greek Yogurt Chicken Salad Stuffed Peppers

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: About 3-4 chicken breasts work best; adjust according to how many hungry mouths you’re feeding.
• Plain Greek Yogurt: Choose full-fat or low-fat for creaminess; it replaces mayo while adding protein.
• Fresh Spinach: Chopped finely; spinach adds color and nutrients that make every bite feel guilt-free.
• Red Bell Peppers: These beauties are not just colorful; they’re sweet and crunchy perfect for stuffing!
• Lemon Juice: A splash of fresh lemon juice brightens everything up and adds zing.
• Dijon Mustard: Just a tablespoon adds depth and a hint of spice without being overpowering.

For seasoning:

• Garlic Powder: A must-have for flavor; use fresh garlic if you’re feeling fancy.
• Salt and Pepper: Season generously to enhance all those delicious flavors.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Greek Yogurt Chicken Salad Stuffed Peppers

Follow these simple steps to prepare this delicious dish:

Step 1: Cook the Chicken

Start by preheating your oven to 375°F (190°C). Place the boneless chicken breasts on a baking sheet lined with foil (because who wants more dishes?). Season them liberally with salt and pepper. Bake for about 25-30 minutes or until fully cooked your kitchen should smell like a gourmet restaurant by now!

Step 2: Shred the Chicken

Once cooled slightly, shred the chicken using two forks (or your fingers if you’re feeling daring). You want nice, bite-sized pieces that will mix well with everything else.

Step 3: Mix the Salad

In a large mixing bowl, combine the shredded chicken with Greek yogurt, chopped spinach, lemon juice, Dijon mustard, garlic powder, salt, and pepper. Stir until everything is well-coated it should look creamy yet vibrant!

Step 4: Prepare the Peppers

While you mix up that chicken salad goodness, slice your red bell peppers in half lengthwise and remove seeds. If you have extra pepper tops left over after slicing them open, don’t toss them! Chop them up and toss them into your chicken salad for more flavor.

Step 5: Stuff Those Peppers

Spoon generous portions of your Greek yogurt chicken salad mixture into each pepper half. Don’t be shy! Pack them in tightly so every bite bursts with flavor.

Step 6: Bake Again

Place stuffed peppers back onto that baking sheet (no need for new foil) and bake at the same temperature (375°F/190°C) for about another 15-20 minutes until they’re warmed through and slightly softened.

Transfer to plates and drizzle with any remaining dressing or extra lemon juice as the perfect finishing touch!

Now you’ve got yourself an exquisite dish that not only looks stunning but also tastes like sunshine wrapped in deliciousness! Enjoy these Greek Yogurt Chicken Salad Stuffed Peppers at lunch or dinner they’re perfect anytime you want something nutritious without sacrificing flavor!

Perfecting the Cooking Process

To achieve perfect results, start by marinating your chicken in a zesty Greek yogurt mixture. While that soaks up flavor, chop your vegetables and prepare your stuffing mix. Finally, bake the stuffed peppers until they’re tender and bursting with deliciousness.

Add Your Touch

Feel free to customize this dish! Swap out chicken for turkey or chickpeas for a vegetarian option. Experiment with different herbs like dill or mint, and add crunchy veggies such as cucumbers or bell peppers for extra texture.

Storing & Reheating

Store leftover Greek yogurt chicken salad in an airtight container in the fridge for up to three days. To reheat, pop them in the oven at 350°F until warmed through, ensuring they stay juicy and flavorful.

Sharing this recipe with friends turned into an unforgettable evening filled with laughter and compliments about my culinary skills who knew Greek yogurt could create such magic?

FAQs:

What ingredients are needed for Greek Yogurt Chicken Salad Stuffed Peppers?

To make Greek Yogurt Chicken Salad Stuffed Peppers, you will need cooked chicken, plain Greek yogurt, diced celery, red onion, fresh herbs like dill or parsley, salt, and pepper. Additionally, you will require bell peppers for stuffing. garlic parmesan chicken dish Feel free to customize the recipe by adding ingredients like olives, feta cheese, or nuts for extra flavor and texture. This dish is versatile and can accommodate various preferences while keeping it healthy and delicious.

How do I prepare the bell peppers for stuffing?

Preparing the bell peppers for your Greek Yogurt Chicken Salad Stuffed Peppers is simple. Start by washing the peppers thoroughly under running water. Then, slice off the tops and remove the seeds and membranes inside. You can also cut them in half vertically if you prefer smaller portions. Once prepared, you can either roast them in the oven for a softer texture or serve them raw for a crunchy bite. Both methods work beautifully with the chicken salad filling.

Can I make Greek Yogurt Chicken Salad Stuffed Peppers ahead of time?

Yes, you can definitely make Greek Yogurt Chicken Salad Stuffed Peppers ahead of time! Prepare the chicken salad filling and stuff the peppers about 1-2 hours before serving. If you want to store them longer, keep the filling separate from the peppers until just before serving to maintain freshness. cheesy taco shells This way, you can enjoy this flavorful dish as a quick lunch or an easy appetizer without compromising on taste.

Is Greek Yogurt healthier than mayonnaise in chicken salad?

Greek yogurt is often considered a healthier alternative to mayonnaise in chicken salad recipes like Greek Yogurt Chicken Salad Stuffed Peppers. It provides a creamy texture while being lower in calories and fat. Furthermore, Greek yogurt is packed with protein and probiotics that promote gut health. By substituting mayonnaise with Greek yogurt in your chicken salad, you can create a lighter dish that remains satisfying and flavorful without sacrificing taste. For more inspiration, check out this whipped Greek yogurt recipes recipe.

Conclusion for Greek Yogurt Chicken Salad Stuffed Peppers:

In summary, Greek Yogurt Chicken Salad Stuffed Peppers offer a delightful combination of flavors and textures that are both nutritious and satisfying. With simple ingredients and easy preparation methods, this recipe is perfect for meal prep or entertaining guests. refreshing summer salad Whether served as a light lunch or an appetizer at gatherings, these stuffed peppers are sure to impress everyone at your table. Enjoy this healthy twist on a classic dish today!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Greek Yogurt Chicken Salad Stuffed Peppers

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Clare Schmidt
• Total Time: 1 hour 5 minutes
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

Greek Yogurt Chicken Salad Stuffed Peppers are a colorful and healthy dish that blends juicy red bell peppers with a creamy, protein-packed chicken salad. Made with Greek yogurt, fresh spinach, and zesty lemon juice, this vibrant recipe is perfect for busy weeknights or entertaining guests. Enjoy the refreshing Mediterranean flavors that everyone at the table will love!

---

Ingredients

Scale 1x2x3x

• 3 boneless, skinless chicken breasts (about 1.5 lbs)
• 1 cup plain Greek yogurt
• 2 cups chopped fresh spinach
• 4 medium red bell peppers
• 2 tbsp lemon juice
• 1 tbsp Dijon mustard
• 1 tsp garlic powder
• Salt and pepper to taste

Cook Mode Prevent your screen from going dark

---

Instructions

1. Preheat the oven to 375°F (190°C). Place seasoned chicken breasts on a lined baking sheet and bake for 25-30 minutes until cooked through.
2. Shred the cooled chicken into bite-sized pieces.
3. In a mixing bowl, combine shredded chicken, Greek yogurt, spinach, lemon juice, Dijon mustard, garlic powder, salt, and pepper; mix until well combined.
4. Slice bell peppers in half lengthwise and remove seeds; fill each half with the chicken salad mixture.
5. Bake stuffed peppers in the oven for another 15-20 minutes until warmed through.

• Prep Time: 15 minutes
• Cook Time: 50 minutes
• Category: Main
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 stuffed pepper (200g)
• Calories: 320
• Sugar: 3g
• Sodium: 480mg
• Fat: 8g
• Saturated Fat: 2g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 28g
• Fiber: 5g
• Protein: 35g
• Cholesterol: 70mg